腳眼對下前1寸位置痛

nottoofat

小弟最近在右腳眼對下前1寸位置痛,如圖.
試過1月份有次跑長課跑到18K就突然好痛,馬上停.果日全日都痛,行路都"屹屹下".但隔早就唔痛.過左幾日完全無事,如常練習30-40K都冇問題.
但最近又出現,但今次困擾我很大,每次跑到5-6K就出現,但隔日就唔痛,雖然已儘量休息.一個多星期冇跑.唔覺應該已經好番哂,行路,急行都完全唔痛,但一跑大概2-3K又會開始痛番,全掌或後跟落地都會痛,改用前掌落地會好少少.又只有右腳有問題,左腳完全無事.唔知係筋,肌肉,定係骨出左問題.更加唔知睇咩醫生好.

各位有冇同樣經驗?請教小弟如何治療.謝謝幫忙!!!

fengxinyi

Pretty sure it's post tibial tentonitis 後脛肌肌腱炎. I've had it on and off for 6m now. Better to rest until you can run forefoot without pain. Best of luck~

Vrindavan

is troblesome

nottoofat

Oh ! No !! Too bad ......

Tabris

fengxinyi 發表於 2013-4-15 18:01

                               
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Pretty sure it's post tibial tentonitis 後脛肌肌腱炎. I've had it on and off for 6m now. Better to r ...

post tibial is on the medial (inner) side of the foot
this should be called cuboid syndrome which also related to flatfeet

fengxinyi

Tabris 發表於 2013-4-19 01:04

                               
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post tibial is on the medial (inner) side of the foot
this should be called cuboid syndrome which  ...

Yeah, you are right. Sorry I was misleading...

nottoofat

Ching, 請問 cuboid syndrome 有冇辦法可以根治 或預防 ?

Tabris

nottoofat 發表於 2013-4-24 12:32

                               
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Ching, 請問 cuboid syndrome 有冇辦法可以根治 或預防 ?

if it is caused by pronation
biomechanics insoles can help

bunbun

nottoofat 發表於 2013-4-24 12:32

                               
登錄/註冊後可看大圖

Ching, 請問 cuboid syndrome 有冇辦法可以根治 或預防 ?

有朋友用按摩機/ SPA機, OK咗