Is Your Injury Caused by Pace or Distance?

gxchen

http://www.runnersworld.com/inju ... -InjuryPaceDistance

tammytse

＂the common lower-leg injuries of plantar fasciitis, Achilles tendinitis, and calf strains are related to training intensity, not volume, the researchers say＂
中！我右腳嘅 archilles 位有d問題，每次speedwork 後尤其覺得唔舒服

nothize

Oh good to know. Worth to try to use it as a signal for either over volume or intensity.