Just as what you have said I have less practise, thus the run was really hard for me, although I finished it within four hours. The first 15K keep 6 mins per K, but the last 15K, it needed 9 min per K. But I finally finish it as what I expected.
Just as what you have said I have less practise, thus the run was really hard for me, although I finished it within four hours. The first 15K keep 6 mins per K, but the last 15K, i ...
Andy ching：
可以係自己目標完成已經好值得開心，恭喜使呀！
照咁睇ching跑完之後，對腳同膝頭既傷應該冇咩大礙，ching係咪都報咗渣打全馬，慢慢操返到時完成應該都冇問題，加油呀！
Yes, I registered the FM this year. The knee and ankle is OK, but the muscle in both legs is exhusted. The target of FM is just to finish within the time limited.
Oh, forget to congratulate you of having good running result in 30K.
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發表於 2008-12-28 22:44:14
發表於 2008-12-28 23:13:22
