6週減去6公斤的跑步計劃

bunbun

6週減去6公斤的跑步計劃
Runner's World Magazine
Your runner's body in just six weeks:
http://www.runnersworldonline.com.au/your-runners-body-in-just-6-weeks/

Can’t run yet? More than 18 kilograms to lose?
Follow Plan A to build strength, prep your body for running and lose six kilograms in six weeks.

New(ish) runner and want to burn belly fat?
Follow Plan B to leave your belly behind (and run your first 5K race).

fd092901

Thanks for share!