香港長跑網  - 長跑長友

 找回密碼
 註冊
搜索
查看: 565|回復: 2

6週減去6公斤的跑步計劃

[複製鏈接]

升級   100%

  • TA的每日心情
    開心
    2014-4-1 05:23
  • 簽到天數: 77 天

    [LV.6]常住居民II

    發表於 2013-11-29 10:43:57 | 顯示全部樓層 |閱讀模式
    6週減去6公斤的跑步計劃
    Runner's World Magazine
    Your runner's body in just six weeks:
    http://www.runnersworldonline.com.au/your-runners-body-in-just-6-weeks/

    Can’t run yet? More than 18 kilograms to lose?
    Follow Plan A to build strength, prep your body for running and lose six kilograms in six weeks.

    New(ish) runner and want to burn belly fat?
    Follow Plan B to leave your belly behind (and run your first 5K race).


    點評

    Like: 5.0
    Like: 5
      發表於 2014-3-8 14:21

    升級   92%

  • TA的每日心情
    開心
    2016-2-18 18:05
  • 簽到天數: 14 天

    [LV.3]偶爾看看II

    發表於 2013-11-30 14:31:26 | 顯示全部樓層
    Thanks for share!
    您需要登錄後才可以回帖 登錄 | 註冊

    本版積分規則

    香港長跑網

    小黑屋|手機觸屏版|電腦版|Archiver|香港長跑網 |網站地圖

    GMT+8, 2016-12-7 22:27 , Processed in 0.131075 second(s), 28 queries .

    Powered by Discuz! X3.2

    © 2001-2013 Comsenz Inc.

    快速回復 返回頂部 返回列表