香港長跑網  - 長跑長友

 找回密碼
 註冊
搜索
12
返回列表 發新帖
樓主: KK

軟骨補充劑

 關閉 [複製鏈接]

升級   92.85%

該用戶從未簽到

發表於 2008-11-7 13:49:13 | 顯示全部樓層


.....like sunbathing for a couple of hours.

升級   16.67%

該用戶從未簽到

發表於 2008-11-7 20:05:07 | 顯示全部樓層
indeed, in my opinion, supplements are not bad things for runners
cos from training we stress our body much more than normal ppl, sweat much more to lose minerals and also we need more nutrients to aid healing our ever-repairing muscle tissues
of cos it's best if we can take enough nutrients from our food, but realistically it is impossible, how can you have meals with sufficient carbohydrates, proteins, iron, calcium, magnessium, vitamins B&D, such and such everyday?

actually, supplements like minerals (of course not hormone-based) are safe to take if not overdose, with minimal side-effect but handy to use.
I would say if you can take it under professional advises and in a sensible way, supplements are good to use

every coin has two sides, all depend your need and your choice

[ 本帖最後由 edwinc 於 2008-11-7 20:07 編輯 ]
您需要登錄後才可以回帖 登錄 | 註冊

本版積分規則

香港長跑網

小黑屋|手機觸屏版|電腦版|Archiver|香港長跑網 |網站地圖

GMT+8, 2024-3-29 21:21 , Processed in 0.253226 second(s), 22 queries .

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回復 返回頂部 返回列表