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How can you start running?

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發表於 2008-11-8 22:50:26 | 顯示全部樓層 |閱讀模式
How can you start running?

Actually I couldn't run even just round a small park before, but because I needed to prepare for a test of physical capacity, I started running round a park, at first, I just ran a little and then walked and ran and walked, later, I could run round the park without stop, and later I could run round it 2 times, and then 3 times and then I could just run on the road instead of park......

Although I am still a slow runner and only join 10K race with slow finish time, I am still confident that I can run round Tseung Kwan O without stop now~

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    [LV.10]以壇為家III

    發表於 2008-11-9 05:33:50 | 顯示全部樓層
    Grass,

    Well done!  Running is good to your health too.  Keep it on!

    http://hk.myblog.yahoo.com/blurmax

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     樓主| 發表於 2008-11-12 21:31:44 | 顯示全部樓層
    Thanks Blur~

    So how can you start running from your stationary life then?  

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