【分享】大家的靜止心跳率(Resting Heart Rate)如何?

bunbun

根據以下的表, 大家的靜止心跳率(Resting Heart Rate)狀態如何?
http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm

MENS RESTING HEART RATE CHART
AGE	18 -25	26 -35	36 -45	46 - 55	56 -65	65+
ATHLETE	49-55	49-54	50-56	50-57	51-56	50-55
EXCEL'T	56-61	55-61	57-62	58-63	57-61	56-61
GOOD	62-65	62-65	63-66	64-67	62-67	62-65
ABOVE AV	66-69	66-70	67-70	68-71	68-71	66-69
AVERAGE	70-73	71-74	71-75	72-76	72-75	70-73
BELOW AV	74-81	75-81	76-82	77-83	76-81	74-79
POOR	82+	82+	83+	84+	82+	80+

WOMENS RESTING HEART RATE CHART
AGE	18 -25	26 -35	36 -45	46 - 55	56 -65	65+
ATHLETE	54-60	54-59	54-59	54-60	54-59	54-59
EXCEL'T	61-65	60-64	60-64	61-65	60-64	60-64
GOOD	66-69	65-68	65-69	66-69	65-68	65-68
ABOVE AV	70-73	69-72	70-73	70-73	69-73	69-72
AVERAGE	74-78	73-76	74-78	74-77	74-77	73-76
BELOW AV	79-84	77-82	79-84	78-83	78-83	77-84
POOR	85+	83+	85+	84+	84+	84+

bunbun

為何要知靜止心跳? 方便計算運動心率區, 見
https://www.longrun.hk/thread-19829-1-1.html

bunbun

初步看以上的"網投"結果, 大家都係有運動的人, 好fit吓!

LegLegHim

26 -35
HR 55

柔詠

36-45
多次度到46-48下

思南

36-45
HR 55

mingchai123

46-55/ Resting rate 55

sonilmk

check 完都係大概good 與excellent 之間, 個個fit到漏油

may_may612

發現心跳和脈搏有少少差異

happyy

its mostly genetics
my usual is 33-35 even when lack of training and rest its 38-40

Ziramas

46-55
resting HR - 44

little-fish

Not on list，42 rhr

kimmylam

46-55/ Resting rate 58

allmyfriend

46 - 55,  RHR 53