港島西 - 肥佬新手報到 (會唔會係呢個網最肥既一個會員•哈~~)

onon

原帖由 pakcb 於 2009-1-7 09:47 發表

                               
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黑麻麻...無乜留意乜色衫...藍同黑分別不大
留意你尊容多d..尤其下爬...
一入公園見一男一女係到做熱身...我估都係你多
你都好高好大件下喎
我只係跑入面...走前係外圈向海個邊...應該係對跑左一次
我 ...

pakcb兄, 週五晚有時間嚟跑馬地索吓K.
https://www.longrun.hk/forum/viewthread.php?tid=3042&extra=page%3D1&page=1

龜速行

pakcb c hing

ha ha!!小弟是也!!!!

週五晚有時間嚟跑馬地索吓K??

見見面!!

pakcb

多謝兩位版主美意
但我成七點幾先放工...
所以未能參與

龜速行

理解 理解!!!!

下次la

昨晚"nice to meet you"


 c hing 昨晚跑左幾多??

pakcb

鬼咩如果你仲記得我係想習慣早跑的
但天氣太凍...跳唔落將床
但係又要跑...咪唯有晚上落街郁下
加上工作夜...晚飯夜...頂住個胃
加上晚上跑得多...無覺好訓...所以只係五個圈
睇黎跟住個幾日...早上都超凍咁
所以近期都可能會晚上跑下
目標都係五至十個內圈到
因為跑得多...成晚都無得訓...好慘...哈~

龜速行

oh 理解

c hing 早上天氣真的太凍!!!!!

add oil ar

pakcb

天氣咁凍法...成個星期都係凍...係好凍
睇黎近期都要改晚上跑步
今晚...整完碟...豬肝補氣...補完就落街先

龜速行

pakcb c hing

今晚...整完碟...豬肝補氣...補完有沒有落街跑先??

小弟都跑左!!!!

onon

原帖由 龜速行 於 2009-1-7 23:34 發表

                               
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pakcb c hing

今晚...整完碟...豬肝補氣...補完有沒有落街跑先??

小弟都跑左!!!!

早知約你索夜K, 今晚都成9點先出動.

pakcb

我有呀..剛回...頭先唔覺眼見ching你
好似離開時...見到一個剛跑過大入口...不過我要回家了

pakcb

原帖由 onon 於 2009-1-7 23:38 發表

                               
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早知約你索夜K, 今晚都成9點先出動.

ching 跑到幾點
我剛到步時...有個都穿風褸的個樣似都好跑得下的...好似剛收步

龜速行

on on c hing

跑域多利道??跑2轉??小弟跑得10k

下次 la

pakcb c hing

今晚小弟提早左去跑

9:30跑完

onon

原帖由 pakcb 於 2009-1-7 23:40 發表

                               
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ching 跑到幾點
我剛到步時...有個都穿風褸的個樣似都好跑得下的...好似剛收步

嘻...我無穿風褸同個款唔跑得下呀.

我跑薄扶林道>摩星嶺道>域多利道來回一轉.

返到屋企成10.45喇.

pakcb

即係今晚...公園...無兩位ching 既腳毛...哈~

samsont

ching 你好,我都是西環友,自從跑完
联合國兒童基金慈善跑,再冇報賽事,
d懶根又發作,無練跑成個多月啦,真係
要發憤跟吓係地跑啦

Freaky

Hi, I'm also living in Kennedy Town.  I usually run in late night along Victoria Road, starting from Ka Wai Man Road all the way up to the Pokfulam Fire Station and then return, which is approximately 12km.  I have not tried the running trail inside  the Kennedy Park 'coz I like the scenic view along Victoria Road, although there are a number of ascents and descents along the route.

龜速行

welcome welcome

Freaky c hing

多多指教ar

小弟比較少夜跑域多利道

好同意域多利道風景"正"

最近有冇參加什麼賽事呀？

長跑長友

龜速行

samsont c hing

有冇參加渣打？

哪一個組?

Freaky

Many thanks ching.  I've already finished Nike 10k, Shek Mun 10k, Taipei HM, UNICEF HM and Mizuno HM, to name but a few.  I'll be doing the China Coast HM and SC HM, and in between the Fat Choy Run.

I'm trying to complete the HM within 2 hours but I was more or less 3mins behind this target in the last three HM races because of muscle cramp.

龜速行

wa wa wa

c hing 參加左好多比賽!!!!

add oil ar