究竟跑幾遠先算係長跑？

cu83

when I first start running 2 months ago, 1K is already considered to be very long.
Now, I can easily run 40K.

allanccl

原帖由 cu83 於 2008-11-16 22:45 發表

                               
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when I first start running 2 months ago, 1K is already considered to be very long.
Now, I can easily run 40K.

cu83 ching 好厲害，咁快已經輕易跑40K，不過小心錫住對腳呀，跑傷左要休息好耐架。休養無得跑果陣好難忍架。

cu83

that's why I need to use shin band now.
thx for your advice, will take care.
I've been using ice therapy every time after I finished my running session hoping to recover faster.

fruitking2006

有人話: 愛情長跑 d 人跑足10年. (只係講笑)

正經的就係.. 我同樓上一位 c hing 睇法一樣, 10km 以上...