飲水會唔會頂住條氣呢?

lazyrunner

一路running，一路飲水，好辛苦，會頂住條氣，唔知有咩方法避免呢?

Ning

You can try to drink only 1/3 to half cup of water.

cu83

take small sip, not drink, then u'll not get choke " />" />

running-sue

其實平時心急濁親都已經辛苦, 可況跑緊步呢? 唯有飲細細啖.
我通常帶水跟身, 唔使去到水站急急灌水, 既可以中途濕濕口, 又環保

fruitking2006

應該吾會, 水入食道後直入胃部, 與氣管/肺的位置應該吾會有頂住的情況出現 . . . .
不過真係吾可以飲太多水, 我在水站最多一杯落肚, 吾係怕頂住條氣, 我覺得最煩係 d 水嚮肚內"朗下朗下"...... 各位 c hing 有何意見 ?

Mr.Bus

ha我最多飲一,兩啖,濕下口算了...
其餘的就

fruitking2006

咁又係, 其實好多人都係飲一兩啖, 然後淋落個頭度, 以此降溫 ~

lazyrunner

當我飲水落肚既時候, 就算飲小小都好似打亂左個呼吸節奏, 跟住就唔係好舒服喇.........

睇d 講介跑全馬既資料話開頭10幾k 要keep 住補充水份, 諗緊到時點飲得 o甘多姐

cu83

依家天氣開始涼番, 水都飲少咗, 濁親機會又細咗d

sleung2002hk

原帖由 cu83 於 2008-11-17 09:01 發表

                               
登錄/註冊後可看大圖

依家天氣開始涼番, 水都飲少咗, 濁親機會又細咗d

但係呢2日跑個喉龍好乾~~~乾到有少少痛
跑完返黎講野都沙沙地

SimonFai

細細啖,濕濕口,應該吾會choking,
不過真係吾可以一杯落肚,要補充水份,

全馬

個人經驗, 以10k計, 5k時飲左水, 最後2~3k 都好有力量
我飲水時當休息, 吞下pop~~~

cfchan

慢慢飲唔會頂住道氣！

sleung2002hk

比賽好難慢慢飲呢~~我渣打都係拎隻幾節蕉慢慢食

nc

飲水會頂住個肚多d

龜速行

小弟多數飲小小一兩啖

ok ar

jjchsg

When come to drink station, I will walk and drink.  And start running after the drink.  There is also a technique on how to drink.  Squeeze the top of the cup into an ellipse and drink some the short end.  Water will come out in controlled manner.

lazyrunner

原帖由 jjchsg 於 2008-11-18 15:42 發表

                               
登錄/註冊後可看大圖

When come to drink station, I will walk and drink.  And start running after the drink.  There is also a technique on how to drink.  Squeeze the top of the cup into an ellipse and drink some the short  ...

呢個好唔錯wooor
等我試下先