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Slow slow Run is my daily homework

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  • TA的每日心情
    奮鬥
    2015-1-5 00:26
  • 簽到天數: 4 天

    [LV.2]偶爾看看I

    發表於 2014-8-13 23:39:18 | 顯示全部樓層 |閱讀模式
    Running duration: 100minutes
    Distance: ~15km (shatin to & back MaOnShan)
    Pace: 6:40 (9km/hr)
    Start time: 3:45pm 13Aug2014
    Rest in between? :~15minutes

    Others:
    Music: no music today. watch scenery. nice 8 sin lanng view in fog
    Weather: raining. cool and nice
    Water: several sips at maonshan seaside park water fountain

    Body condition:
    soreness at right knee and 左腳掌外側 starting from abt last 4km
    intensity / heart rate(by feeling): not high. a bit hungry towards the going back journey.

    After Running:
    blended banana cucumber juice
    serious stretching
    foam rolling

    score: 10/10
    Happy because 15km is the longest run i ever did..and i finally did this run after a looonnng procrastination

    點評

    Like: 5.0
    Like: 5
      發表於 2014-8-15 06:55
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      發表於 2014-8-14 22:53
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      發表於 2014-8-14 21:28
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      發表於 2014-8-14 14:04
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      發表於 2014-8-14 04:50
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