天氣影響成績？

mc_run

請問各路高手熱o既時候係咪會跑得慢D? 咩原因呢？如果已經keep住有飲水的話？

另外，有無研究話幾度氣溫最適宜長跑？

謝謝

bunbun

熱o既時候
較低的運動強度
已使心率提升了zone

所以有影響

ming4883

bunbun 發表於 2014-9-11 13:57
熱o既時候
較低的運動強度
已使心率提升了zone

另外想請教一下心率升幅是否因人而異？
練烈陽神功會否將升幅降低？

IMDAD

Hot made me slow down becoz my body feel hot !

Ah_Wing

Because the heart needs to pump more blood to vessels under the skin for cooling, therefore less blood are going to the muscles, which means less oxygen, leading to a harder workout

mc_run

Ah_Wing 發表於 2014-9-12 10:51
Because the heart needs to pump more blood to vessels under the skin for cooling, therefore less blo ...

Got it.  Thank you so much for replying!