跑跑下胃痛

MrMoonLight

平時跑步好少會計自己跑幾快, 通常都只係諗住幾點返屋企, 慢慢跑
因為跟公司同事報跑 UNICEF, 呢個星期一同頭先想計計個速度所以刻意跑快d, 但兩晚都係其間有d胃痛, 收慢幾個圈再跑又冇野, 係因為我食完飯唔夠耐定係吾夠熱身?
熱身照計都夠架, 係屋企拉左根, 落街行到街口慢跑去到運動場, 逐個圈加速, 跑左4個圈倒開始有胃痛, 慢左兩個圈再加快又冇野, 跑左20圈收工都冇再痛, ching & ctse 覺得我做錯乜野?

[ 本帖最後由 MrMoonLight 於 2008-11-21 01:34 編輯 ]

cu83

有時生理上的變化未必一定可以解釋到

Ning

C-hing, it is better to have 2 hour rest after your meal before any run bor.

MrMoonLight

原帖由 Ning 於 2008-11-21 08:55 發表

                               
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C-hing, it is better to have 2 hour rest after your meal before any run bor.

收工返得屋企都差不多8點, 食完飯等兩粒鐘都訓教 lu

龜速行

MrMoonLight c hing

理解理解!!

因此小弟經常索夜K!!

曲奇

一係放工前食食多少少野囉..
唔好食完飯就即刻跑...

亞平

月光光師兄,你可以未放工前先食個包,或條蕉,然後至跑,跑完再吃飯,咁就可以避免胃痛,也唔會空肚冇力跑.但係食完脕飯至訓覺呢段時間太短,影響消化.

eddiebuzz

閣下確認是胃痛還是橫格膜痛？  x 2  

quite many people confuse 橫格膜痛 with 胃痛 or even 盲腸痛.   If the pain is gone few minutes after you slow down, or stop running, it is probably 橫格膜痛.  橫格膜痛 is not related to food in your stomach, but your warm up.

[ 本帖最後由 eddiebuzz 於 2008-11-21 11:22 編輯 ]

cu83

原帖由 eddiebuzz 於 21-11-2008 11:15 發表

                               
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閣下確認是胃痛還是橫格膜痛？  x 2  
quite many people confuse 橫格膜痛 with 胃痛 or even 盲腸痛.   If the pain is gone few minutes after you slow down, or stop running, it is probably 橫格膜痛.  橫 ...

x2

I also have 橫格膜痛 last night after my first 2K.
You are run, I don't have enough warm-up due to the cold weather.
Under such situation, I normally walk for a while until the pain go away, then I can continue my further running session.

MrMoonLight

都有可能, 但因為近左邊痛, 所以我諗住係胃

cu83

胃 is located at a upper location.

lvrunner

原帖由 eddiebuzz 於 2008-11-20 19:15 發表

                               
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閣下確認是胃痛還是橫格膜痛？  x 2  

quite many people confuse 橫格膜痛 with 胃痛 or even 盲腸痛.   If the pain is gone few minutes after you slow down, or stop running, it is probably 橫格膜痛.  橫 ...

盲腸痛 means 發炎! 好大鑊呀!  Like Ning hing said, do not run within 2 hrs after a meal.

redred

ching 係咪巳經習慣左食飽先跑 ?
食飯後,休息幾耐先跑 ?

我上次都係食左少少野跑
跑跑下痛到要用手按住個肚跑...跑既姿勢但速度好似人地慢行咁

結果,以後我都係好似以前咁,跑完先食飯
咁就解決左個問題

MrMoonLight

我如果去做gym, 就會做完先食
但如果放工返屋企, 就緊係同老婆食左飯先架啦, 未死過呀 ?
如果食完飯等兩個鐘,快都要成10點幾先落街, 跑個零鐘都十一二點, 返屋企抖下沖完涼吹頭訓教要成一點鐘, 六點半又要起身返工, 唔夠訓

叮叮噹

原帖由 MrMoonLight 於 2008-11-24 17:13 發表

                               
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我如果去做gym, 就會做完先食
但如果放工返屋企, 就緊係同老婆食左飯先架啦, 未死過呀 ?
如果食完飯等兩個鐘,快都要成10點幾先落街, 跑個零鐘都十一二點, 返屋企抖下沖完涼吹頭訓教要成一點鐘, 六點半又要起身返工 ...

可以tea time食個飽,麥皮香蕉.....
放工立即去跑步,回家沖涼後才食晚餐,可能要遲少少食晚餐.
建議同老婆傾,尋求解決方案.

di692

月光ching可以放工塔車返屋企途中食個包先，回家小休片刻，便可以落街跑，跑完同老婆撐檯腳，sweet sweet la!!