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Are you running properly? from BBC sport

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    2016-8-16 11:36
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    [LV.9]以壇為家II

    發表於 2015-1-8 11:43:45 | 顯示全部樓層 |閱讀模式
    Are you running properly?  from BBC sport
    http://news.bbc.co.uk/sport2/hi/health_and_fitness/4286146.stm

    Are you running efficiently?
    Some of the most obvious weaknesses I see in runners and joggers are:
    1. Bouncing up and down too much
    2. Over striding
    3. Not using their hamstrings enough
    4. Landing on feet too heavily
    5. Breaking action on landing
    6. Not using arms
    7. Twist midriff side to side while running
    8. The head and upper body are bent forward
    9. Jogging slower than you could walk!

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      發表於 2015-10-10 00:20
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