初初跑歩 至十公里 至半馬拉松 至全馬

howingfu

中年的人　初初跑歩　至十公里　至半馬拉松　至全馬　　有什麼方法完成　時間要多久

游鯤

人到中年, 要兩倍嘅努力
http://health.atnext.com/index.p ... &sec_id=6349009
祝你成功

july1107

馮 兩 努

亞平

原帖由 howinu 於 2008-11-28 18:47 發表

                               
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中年的人　初初跑歩　至十公里　至半馬拉松　至全馬　　有什麼方法完成　時間要多久

小兄07年第一次參加渣打10k,08年半馬,今年初試全馬.
但係之前小弟已跑了好幾年,只係冇乜興趣去參加比賽.
至於有什麼方法完成,好簡單就係平時跑多d,多d,再多d.

臨風

完唔完成不重要，最重要每日都有進步。

jjchsg

I am over 40, also start from 10km to HM and then FM.  There is no general guideline for timing.  But the HK Marathon has 5.5 hr cut-off time.  So, if you want to join HK Marathon, you need to train to finish within 5.5 hr.  I finished 5 hr 24 mins in 2008.  You need to practice to build up your speed and endurance.  Initially, more on the cardio-vascular ability.  There are many training schedules that you can find on the web.  The key is to run regularly.  I have 2 to 3 runs every week - one interval training, one easy or tempo run, one long distance.