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7 Habits Of Highly Effective Runners

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    發表於 2015-2-19 09:48:51 | 顯示全部樓層 |閱讀模式
    http://running.competitor.com/2015/02/training/7-habits-highly-effective-runners_122921?utm_source=iContact&utm_medium=email&utm_campaign=Competitor

    7 Habits Of Highly Effective Runners :

    They Set Various Types of Goals

    They Enjoy the Process

    They Value Consistency

    They Run at a Few Different Speeds

    They Take Their Recovery Seriously

    They Focus on Quality Over Quantity

    They Recognize Their Achievements


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