港島跑友向大家問好!

felixwoo

Hi I'm new here, want to say Hello and ask question,

I started running last year run twice a week, but very slow 10k around 1 hour.
i questioning how to run faster ..

thanks thanks..!

曲奇

if last year race was your first race, i think the time is not so slow...
count your time & keep practicing!

[ 本帖最後由 cookie97 於 2008-12-12 14:17 編輯 ]

力

原帖由 felixwoo 於 2008-12-12 12:57 發表

                               
登錄/註冊後可看大圖

Hi I'm new here, want to say Hello and ask question,

I started running last year run twice a week, but very slow 10k around 1 hour.
i questioning how to run faster ..

thanks thanks..!

Hi Felix,
I'm lived in HK side too. We'd had a gathering next Thursday night for 1Kx6 interval, would you like to join? Interval training could made you run faster.

https://www.longrun.hk/forum/viewthread.php?tid=2693&extra=&page=1

felixwoo

Hi Alex, are you running in happy valley? 1Kx6 right ? hehehe I had joined before.. lately work schedule that quite stable when I available must join.
I saw they run very fast even a girl faster than I

anyway thanks for your post..

running-sue

歡迎你

cu83

歡迎! 又多一位跑友加入香港長跑網!
歡迎指教，長跑長友!

龜速行

welcome welcome

felixwoo c hing

多多指教ar

小弟是港島西 hk island man

小弟係龜速腳一名

最近有沒有報比賽？

長跑長友 ar

Gary-Kwan

   welcome Felix ching  
天水圍跑友歡迎你
請多多指教
長跑長友

alfredfong

歡迎你!!

felixwoo

last sunday 美津濃石門10K, coming up no race schedule all are full i want try 美津濃 half but full already.. today i went to book store want to see how to improve run and how to run half marathon faster and longer.. hehe thx you all the kindness !

比因

好好架啦, 我既第一場10公里都係1:09' 完成, 有恆心繼續一定會跑得更快更長!

Welcome!

細細個~

歡迎!歡迎! felixwoo c 兄

長跑長友 長跑長有

allanccl

felixwoo c hing 歡迎歡迎!
我都係香港島人(東區)，五十一歲人先學跑步，愛上了。
有空黎快活谷索K啦，包你上癮，下次係12月18日星期四晚七點十五分。