好餓呀！

stan

之前個幾月操得勁得滯，日日唔係跑步就係打網球或者跳繩，又個個星期去行山，終於攪到膝頭哥勞損，停跑差不多兩星期喇！
今日隻腳終於唔痛，攪到個身痕得好緊要，好想跑返5-6K宣洩一下，但又驚隻腳未好返哂會再整傷，好矛盾呀！！！

blurmax

  I guess you could resume lite jogging at sports ground first to see whether U are ready to run.

http://hk.myblog.yahoo.com/blurmax