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水泡

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    發表於 2008-12-20 22:37:05 | 顯示全部樓層

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    發表於 2008-12-21 13:37:08 | 顯示全部樓層
    今日小妹無茶凡士林在腋下就去0左比賽...
    咁就磨損0左...

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    發表於 2008-12-21 16:16:11 | 顯示全部樓層
    原帖由 ee_tpk 於 2008-12-21 13:37 發表
    今日小妹無茶凡士林在腋下就去0左比賽...
    咁就磨損0左...


    有了經驗,下次ee知道點預備比賽啦!

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     樓主| 發表於 2008-12-27 19:48:54 | 顯示全部樓層
    原帖由 亞平 於 2008-12-18 22:58 發表
    用消毒完既針挑穿佢,包好個傷口.台灣有個長跑媽媽跑超級馬拉松就係因為比細菌感染,最後冇左隻腳.
    厚襪唔一定有用,應穿混合棉既襪.太松既襪容易同鞋底發生磨擦,引起水泡.
    小弟目前穿緊一對美記既最新跑襪,襪底有些膠 ...


    ching, 哩款襪係邊度有得買哩?

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    發表於 2008-12-29 11:22:16 | 顯示全部樓層
    原帖由 亞平 於 2008-12-18 22:58 發表
    用消毒完既針挑穿佢,包好個傷口.台灣有個長跑媽媽跑超級馬拉松就係因為比細菌感染,最後冇左隻腳.
    厚襪唔一定有用,應穿混合棉既襪.太松既襪容易同鞋底發生磨擦,引起水泡.
    小弟目前穿緊一對美記既最新跑襪,襪底有些膠 ...


    I usually will not pinch it.  I will wait for it to dry and a new layer of skin will grow and then old skin will go off.  It is less likely to have infection this way.

    For socks to prevent blister in toe area, I use Injinji toe sock.  It is about HK$100.  But I think it is difficult to find a place that sell it.  I bought them in Singapore in a shop called Running Lab.  You can check out the website.

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    發表於 2008-12-29 11:31:31 | 顯示全部樓層
    原帖由 前進 於 2008-12-20 22:37 發表

    同意!!長課必備


    講開凡士林,小弟有一樣好尷尬既經驗,唔知有無其實男跑手ching 試過...

    就係長時間著一般快乾衣跑,奶支支會敏感,有時真係幾痛下添,我真係未聽過有男跑手會咁,唔知有無ching會咁呢...

    後來練跑或者比賽前搽少少凡士林就無事啦~~

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    發表於 2008-12-29 11:37:19 | 顯示全部樓層
    我都唔知咩事,從來未起過水泡,尋日操完25k 之後發覺左邊腳趾公右邊起左個水泡仔,約7mm X 15mm,玩左四年毅行都未起過水泡,真係唔明解~~

    咁多年來既冬天今年操得最多,會唔會冬天起泡既機會大D 呢?? 另外我個泡可能因為唔係直接著地,唔痛唔盛,係咪可以唔理佢等佢自己謝??

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    發表於 2008-12-29 11:52:15 | 顯示全部樓層
    原帖由 花子阿DEE 於 2008-12-29 11:31 發表


    講開凡士林,小弟有一樣好尷尬既經驗,唔知有無其實男跑手ching 試過...

    就係長時間著一般快乾衣跑,奶支支會敏感,有時真係幾痛下添,我真係未聽過有男跑手會咁,唔知有無ching會咁呢...

    後來練跑 ...


    Yes, it is quite common, I have seen people with two vertical "red line" on the dri-fit t-shirt.  I tried Action Cream before, it helps to delay the problem but sometimes you have so much sweat that it will wash away the cream.  If I am going to very long distance (e.g. Ultra or equivalent), I will tape both nipple.  No more problem.

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    發表於 2008-12-29 11:56:43 | 顯示全部樓層
    原帖由 jjchsg 於 2008-12-29 11:52 發表


    Yes, it is quite common, I have seen people with two vertical "red line" on the dri-fit t-shirt.  I tried Action Cream before, it helps to delay the problem but sometimes you have so much sweat th ...


    原來好多人都係咁架,我見好少人提~~

    我查左花士拎就解決左個問題,所以已經唔係問題~~

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    發表於 2008-12-29 16:06:28 | 顯示全部樓層
    Yes, those AMS first-aid members told me that there had been plenty of male nipple injury cases for the Chartered Marathon every year.

    Try use vasaline or adhesive tape.

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    發表於 2009-1-6 22:55:18 | 顯示全部樓層
    原帖由 叮叮噹 於 2008-12-19 00:42 發表


    Agree! 凡士林好用,可以捺腳指, 大腳內則, 胸下方, 腋下.


    hello all

    是否搽左會好 d?
    是咩感覺? 如果是滑的, 會否更加滑 ?
    因未用過, 想知.
    小弟跑半馬, 上年是 10km

    [ 本帖最後由 mayd2wu 於 2009-1-6 23:03 編輯 ]

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    發表於 2009-1-6 23:15:20 | 顯示全部樓層
    原帖由 花子阿DEE 於 2008-12-29 11:31 發表


    講開凡士林,小弟有一樣好尷尬既經驗,唔知有無其實男跑手ching 試過...

    就係長時間著一般快乾衣跑,奶支支會敏感,有時真係幾痛下添,我真係未聽過有男跑手會咁,唔知有無ching會咁呢...

    後來練跑 ...

    花子阿DEE ching 其實你呢個k 士 糸經常發生,由其在全馬時,在終點實會見到有ching 胸前兩度血跡從衣衫透出,起初見倒都覺得幾驚嚇,但睇得多都覺是平常,但唔糸個個跑手都會如此,原因;不外是身體構造或跑衣質地有關,如前者可搽花士令或用乳貼,後者更換戰衣便可.但補小小花士令都無防

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    發表於 2009-1-6 23:21:36 | 顯示全部樓層
    原帖由 mayd2wu 於 2009-1-6 22:55 發表


    hello all

    是否搽左會好 d?
    是咩感覺? 如果是滑的, 會否更加滑 ?
    因未用過, 想知.
    小弟跑半馬, 上年是 10km


    平日練長課可以試下囉!

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    發表於 2009-1-6 23:37:17 | 顯示全部樓層
    原帖由 mayd2wu 於 2009-1-6 22:55 發表


    hello all

    是否搽左會好 d?
    是咩感覺? 如果是滑的, 會否更加滑 ?
    因未用過, 想知.
    小弟跑半馬, 上年是 10km

    小小經驗分享下,之我都會搽花士令洛對腳度,但始終覺得有d跣腳唔糸禁舒服,經跑友推介腳指襪,之後就無出現水泡問題了,全馬及越野跑都無問題,不防試試,唔駛買好貴的,我著緊個d十幾蚊貨仔都ok!

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    發表於 2009-1-6 23:45:18 | 顯示全部樓層
    原帖由 前進 於 2009-1-6 23:37 發表

    小小經驗分享下,之我都會搽花士令洛對腳度,但始終覺得有d跣腳唔糸禁舒服,經跑友推介腳指襪,之後就無出現水泡問題了,全馬及越野跑都無問題,不防試試,唔駛買好貴的,我著緊個d十幾蚊貨仔都ok!" />" />


    hi thanks

    什麼是 腳指襪 ?  
    在那裡買 ?

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    發表於 2009-1-6 23:52:42 | 顯示全部樓層
    原帖由 jjchsg 於 2008-12-29 11:22 發表

    For socks to prevent blister in toe area, I use Injinji toe sock.  It is about HK$100.  But I think it is difficult to find a place that sell it.  I bought them in Singapore in a shop called Running Lab.  You can check out the website


    The Injinji toe sock looks attractive, especially the Rainbow stripe one, very fancy Will try to look for it next time I visit S'pore. Thanks for the information.

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    發表於 2009-1-7 03:25:15 | 顯示全部樓層
    其實腳指襪唔係個個都"arm"著的. 如果閣下對脚嘅anatomy係perfect就no problem. 否則著咗上去就會極之uncomfortable.   I am more interested about these funny shoes!

    http://www.vibramfivefingers.com/

    [ 本帖最後由 lvrunner 於 2009-1-6 16:49 編輯 ]

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    發表於 2009-1-7 09:22:27 | 顯示全部樓層
    If you are using toe socks, beware about the size of your shoes.

    C below quoted from hkrunners
    http://www.hkrunners.com/?q=node/2249

    Quoted~~~~~
    I bought a pair of these in Japan. They are very well made running socks and made of fairly thin cloth. There is not much cushioning. I have discovered that the extra layers of cloth, 8 layers by my count, between the toes made it "more crowded" in the front part of the shoe. In a way, the crowding of the toes sort of cancelled the effect of protecting each toe from its neighbors.
    Not sure if others had similar experience?
    Unquoted~~~~

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    發表於 2009-1-7 20:48:52 | 顯示全部樓層
    原帖由 lvrunner 於 2009-1-7 03:25 發表
    其實腳指襪唔係個個都"arm"著的. 如果閣下對脚嘅anatomy係perfect就no problem. 否則著咗上去就會極之uncomfortable.   I am more interested about these funny shoes!

    http://www.vibramfiv ...


    I have 2 pairs of Mizuno toe socks, feel good, especially for field trip. Although it is quite expensive (~HK85) compare with Nike running socks (~HK$59), but still worth to buy, I mean for me.

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    發表於 2009-1-8 00:09:51 | 顯示全部樓層
    原帖由 mayd2wu 於 2009-1-6 23:45 發表


    hi thanks

    什麼是 腳指襪 ?  
    在那裡買 ?

    一對襪但是好似手套咁,將d腳指獨立包裝,有防止互相磨擦作用,好多買襪地方都會有,但唔講起妳糸唔會留意佢的!
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