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發表於 2008-12-29 19:49:23 | 顯示全部樓層 |閱讀模式
我叫史提芬,從中學開始玩長跑。我玩長跑因為以前一個好朋友帶我去,絛友仲會係開跑前同我講 "跑羸我,請你食一個月Lunch" First ever race was a half marathon race in brisbane, of coz I can not ran faster than him la. . he was doing 1hr25 average, but my first race was "DNF"
My first time that finiahed running a half marathon was around 2hr20mins and i could not "feel" my legs for two days.. . and then i started doing all the 10km/8km race locally, everytime I will use my full speed to run. First few races, I didnt finished it within 1hour but I didnt give up. Everytime I go out there, I try my best to kill my PB, push myself really hard. Nowdays I can do 10km at average pace around sub 40mins and if I am really trying my PB is 35/36mins. After I got myself to do 10km in 40mins easily, then I push myself into half marathon again. First race I went back to half marathon, it was Gold Coast Half Marathon 2002 with the time 2hr9mins, but after that race I reallised its not becasue my legs arent strong enough. It was I dun have enough fuel inside my body to run 20k with that speed. Then I went to gym, run uphill/downhill, run up the stairs in some 30/40 floor buildings, play basketball/soccer/swim/bike. In 2007 May, I got my new PB at 1hr20mins and 2008 my PB broken again with 1hr13mins40secs.

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 樓主| 發表於 2008-12-29 21:14:14 | 顯示全部樓層
double posted. . . please delete thread

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  • TA的每日心情
    奮鬥
    2014-5-28 13:58
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    [LV.1]初來乍到

    發表於 2009-5-15 14:03:52 | 顯示全部樓層

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    "Nowdays I can do 10km at average pace around sub 40mins and if I am really trying my PB is 35/36mins."

    史提芬 師兄,

    You are my hero!  How did you manage to do that?  Did you follow any programme?

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  • TA的每日心情
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    8 小時前
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    [LV.10]以壇為家III

    發表於 2009-5-15 14:12:58 | 顯示全部樓層
    "Nowdays I can do 10km at average pace around sub 40mins and if I am really trying my PB is 35/36mins."


    You're absolutely my ido!  How can U achieve this result.  I rearely complete 10 K in my PB of 46 mins now.

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    發表於 2009-5-28 11:52:04 | 顯示全部樓層

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