有冇師兄師姐晚上練跑？

stanwong

小弟習慣夜瞓，晨咁早起身練跑都幾辛苦，所以多數在黃昏練，有時可能有野忙，就唯有在晚上大約十一點才練，但好多時跑完後睡不著覺。唔知有冇人好似我咁夜才練跑呢？夜晚練係咪冇咁好？

=chairman=

小弟不久前是逢星期六晚上十時開始練跑的 ~
不過最近改變了習慣，在早上跑步 ~

龜速行

stanwong c hing

小弟同大人好多時要 O.T.

星期一到星期五多數夜跑

最夜試過12:00先跑

跑完後都不難入睡

不過星期六&星期日keep翻早D跑

jjchsg

Yes, I normally run at 10pm during weekday.  But will run in the morning during the weekend.  Sometimes, if I come back from work early, then, I will run before dinner.  I agree that running at night makes it more difficult to sleep.

stanwong

一般比賽都在晨早舉行，睡眠不足情況下出賽真係有些少影響，不過夜睡的習慣真係好難改。

亞平

原帖由 stanwong 於 2008-12-30 12:07 發表

                               
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一般比賽都在晨早舉行，睡眠不足情況下出賽真係有些少影響，不過夜睡的習慣真係好難改。

同意!所以小弟每個星期日都跑早上,同比賽開始時間相若.
睡眠不足就一定會有影響,有夜訓習慣的要在比賽前一個星期開始提早訓.
最慘小弟賽前一脕通常都係眼光光等天光!

亞平

原帖由 kenneth 於 2008-12-30 12:21 發表

                               
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小弟都怕呢個情況會出現..... 唔知今星期六晚會點？

同病相憐!
今個星期六放完工就返屋企訓飽佢先,話之佢夜晚訓唔著啦..

jjchsg

Especially early this year, was preparing for the Singapore Sundown Marathon, I had a half a dozen of night trainings starting 8 or 9pm and last for 3 to 5 hours.  And then, I had my Singapore 100km walk a week ago which last for 26 hours for my team.  I also had an overnight walk training before the event.

Next year, planning to join KL 24 hours walk, perhaps also the Penang 12 hour walk (8pm to 8am).  Night training actually helps in participating these events which require go through the night.

TerrySze

原帖由 stanwong 於 2008-12-30 01:10 發表

                               
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小弟習慣夜瞓，晨咁早起身練跑都幾辛苦，所以多數在黃昏練，有時可能有野忙，就唯有在晚上大約十一點才練，但好多時跑完後睡不著覺。唔知有冇人好似我咁夜才練跑呢？夜晚練係咪冇咁好？

小弟一般都係夜晚7點吃飯, 10跑練跑1個鍾,跑完好精神 1點半睡覺.第二日7點半起身返工.

叮叮噹

如果要參加比賽, 最好習慣下早上跑, 適應早起時身體同精神的狀態.

小妹多數晚上跑步, 拉筋沖涼後先食飯, 個人係好精神 .
如果睡唔著, 可能唔係好疲倦, 下次可以跑多少少囉!

cu83

真係唔明到底係緊張定興奮?
個個人都話賽前一晚多數瞓得唔好 (包括小弟自己都係咁)~~

onionufo

小弟若晚上練跑，跑完一定訓唔著。所以現在寧願唔跑都唔會去夜跑

長跑

小弟習慣晚上7點左右去練跑
跑完回家食飯

一直都覺得呢個時間好適合自己

叮叮噹

原帖由 cu83 於 2008-12-30 22:44 發表

                               
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真係唔明到底係緊張定興奮?
個個人都話賽前一晚多數瞓得唔好 (包括小弟自己都係咁)~~

Both, 好似細路仔去旅行前一晚睡不著的心情相若.

Crawford

自己平時要上班, 星期一至五的時段便要晚上跑.
不過最夜的時間也在十點前,
跑後不會睡不著,反而覺得比較好訓;
到了星期日, 便在白天跑.

kopo1128

Doing exercise will stimulate the secretion of endophrin which can make you feel excited. So, if you do exercise at night time, the endophrin will make you difficult to sleep. So, my doctor always remind me not to do heavy sport at night. Or otherwise, it will be hard to feel asleep. Having a competition in next morning makes you difficult to fall asleep is probably due to the same reason. To avoid the problem, I have started to skip long running at night.I do only some scretch at night.

艾莉絲•韋

小妹通常18:00 - 21:00 起跑...
最夜都係22:00 跑步.....始終女仔太夜好危險。