請問哩條路跑唔跑得過?難度幾多?

david_92hk · 發表於 2009-1-3 21:11:24

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2009-1-5 18:11 上傳

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2009-1-7 19:48 上傳

地圖網頁
http://42.195km.net/e/jogsim/
----------------------------------------------------------------------------------
copy返落去
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[ 本帖最後由 david_92hk 於 2009-1-7 19:48 編輯 ]

nc · 發表於 2009-1-3 22:49:12

ching,

david_92hk · 發表於 2009-1-3 22:55:25

copy返落去個網到就睇到.

wilson · 發表於 2009-1-4 10:31:58

原帖由 david_92hk 於 2009-1-3 22:55 發表

 登錄/註冊後可看大圖

copy返落去個網到就睇到.

個網係邊?
我copy晒全部,
但係睇唔到......

david_92hk · 發表於 2009-1-4 10:35:42

地圖網頁

http://42.195km.net/e/jogsim/

游鯤 · 發表於 2009-1-4 12:01:30

原帖由 david_92hk 於 2009-1-4 10:35 發表

 登錄/註冊後可看大圖

地圖網頁

http://42.195km.net/e/jogsim/

呢個工具唔錯喎!
Click Open 然後 paste 可以睇返條路徑.

ram · 發表於 2009-1-4 12:15:30

睇地圖係山路,可能好多斜路同小心個人安全~

david_92hk · 發表於 2009-1-4 13:01:49

全上路黎的,請問難度如何

david_92hk · 發表於 2009-1-7 19:47:00

如無意外,今星期天跑入西頁井難樹

大約8.5 K

ee_tpk · 發表於 2009-1-9 23:01:03

原帖由 david_92hk 於 2009-1-7 19:47 發表

 登錄/註冊後可看大圖

如無意外,今星期天跑入西頁井難樹
大約8.5 K

ching 響邊度開始跑 ?

david_92hk · 發表於 2009-1-10 09:50:29

法x子入dd

下低果條太斜,行上去算

花子阿DEE · 發表於 2009-1-10 10:53:25

原帖由 david_92hk 於 2009-1-7 19:47 發表

 登錄/註冊後可看大圖

如無意外,今星期天跑入西頁井難樹
大約8.5 K

david ching 真係要跑呢段路嗎??以前跑過未??

一個字形容,斜! 有D 位斜到根本跑唔到 (對小弟黎講),尤其慈雲山上獅子亭,如果真係可以一路跑上去,就算慢跑都好強啦~~

不過上斜唔夠力都沒咩,最多就行,落斜就小心D啦,札山道另一邊落斜一樣好斜,小心膝頭~~

david_92hk · 發表於 2009-1-10 12:05:32

跑過一次了,很慢的

花子阿DEE · 發表於 2009-1-10 12:51:32

原帖由 david_92hk 於 2009-1-10 12:05 發表

 登錄/註冊後可看大圖

跑過一次了,很慢的

慢都金啦...

kan0902 · 發表於 2009-1-12 22:39:32

雖然跑沙田坳道跑左成幾10次
而家斷左
諗返起真係好難跑得快
不過
只要跑過之後
就會發覺有好多斜路會變左唔似係斜路黎
因為沙田坳道實在太斜
落去真係傷膝頭
真係要跑放輕腳步吧
落完去唔好以為咁就搞掂
因為舊清水灣道
都唔係講笑
佢都係一條斜路黎
計計下上埋頂
我諗其實平路只有5~10米左右
因為真係冇平坦ge路
最多比暗斜你(大約400~800米)
因為新清水灣道已經係暗斜

bmc · 發表於 2009-1-12 23:06:54

原帖由 david_92hk 於 2009-1-10 12:05 發表

 登錄/註冊後可看大圖

跑過一次了,很慢的

ching 獅子亭通住觀音材條路是否已通番

david_92hk · 發表於 2009-1-13 09:49:27

仲未跑牙

因朋友唔得閒

Slowslowman · 發表於 2009-1-15 00:13:02

原帖由 bmc 於 2009-1-12 23:06 發表

 登錄/註冊後可看大圖

ching 獅子亭通住觀音材條路是否已通番

OK, 已通, 跑過兩次

Slowslowman · 發表於 2009-1-15 00:27:58

原帖由 david_92hk 於 2009-1-10 09:50 發表

 登錄/註冊後可看大圖

法x子入dd
下低果條太斜,行上去算

我近來常跑此段路
建議:由斧山道運動場出發,可放行李,回程可沖涼,沿斧山道上經過慈雲山上法藏寺,再上斜到獅子亭,再經扎山道到亭然後落山到新清水灣道,新手可沿牛池灣跑回斧山道運動場
如倒轉跑,9時後到獅子亭可以在恒益食豆花+紫貝天葵,最近多埋蘿卜糕吃,$10有四件,料較少, 但天寒地凍乜都好食
在扎山道亭可轉上斜往基维爾營.
溫馨提示:沿途全上斜或全落斜,落斜時要收慢,長跑長有

[ 本帖最後由 Slowslowman 於 2009-1-15 00:38 編輯 ]

Slowslowman · 發表於 2009-1-20 01:23:40

原帖由 Slowslowman 於 2009-1-15 00:27 發表

 登錄/註冊後可看大圖

我近來常跑此段路
建議:由斧山道運動場出發,可放行李,回程可沖涼,沿斧山道上經過慈雲山上法藏寺,再上斜到獅子亭,再經扎山道到亭然後落山到新清水灣道,新手可沿牛池灣跑回斧山道運動場
如倒轉跑,9時後到獅子亭可 ...

補充: 難度4.5/5, 因勁上斜

, 但可練大腿四頭肌, 一個好的選擇

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