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請問哩條路跑唔跑得過?難度幾多?

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發表於 2009-1-3 21:11:24 | 顯示全部樓層 |閱讀模式
未命名.JPG
123.JPG
地圖網頁
http://42.195km.net/e/jogsim/
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copy返落去
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[ 本帖最後由 david_92hk 於 2009-1-7 19:48 編輯 ]

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發表於 2009-1-3 22:49:12 | 顯示全部樓層

回復 1# 的帖子

ching,

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 樓主| 發表於 2009-1-3 22:55:25 | 顯示全部樓層
copy返落去個網到就睇到.

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發表於 2009-1-4 10:31:58 | 顯示全部樓層

升級   95.79%

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 樓主| 發表於 2009-1-4 10:35:42 | 顯示全部樓層

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發表於 2009-1-4 12:01:30 | 顯示全部樓層

呢個工具唔錯喎!
Click Open 然後 paste 可以睇返條路徑.

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發表於 2009-1-4 12:15:30 | 顯示全部樓層
睇地圖係山路,可能好多斜路同小心個人安全~

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 樓主| 發表於 2009-1-4 13:01:49 | 顯示全部樓層
全上路黎的,請問難度如何

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 樓主| 發表於 2009-1-7 19:47:00 | 顯示全部樓層
如無意外,今星期天跑入西頁井難樹
大約8.5 K

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發表於 2009-1-9 23:01:03 | 顯示全部樓層
原帖由 david_92hk 於 2009-1-7 19:47 發表
如無意外,今星期天跑入西頁井難樹
大約8.5 K

ching 響邊度開始跑 ?

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 樓主| 發表於 2009-1-10 09:50:29 | 顯示全部樓層
法x子 入dd
下低果條太斜,行上去算

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發表於 2009-1-10 10:53:25 | 顯示全部樓層
原帖由 david_92hk 於 2009-1-7 19:47 發表
如無意外,今星期天跑入西頁井難樹
大約8.5 K


david ching 真係要跑呢段路嗎??以前跑過未??
一個字形容,斜! 有D 位斜到根本跑唔到 (對小弟黎講),尤其慈雲山上獅子亭,如果真係可以一路跑上去,就算慢跑都好強啦~~
不過上斜唔夠力都沒咩,最多就行,落斜就小心D啦,札山道另一邊落斜一樣好斜,小心膝頭~~

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 樓主| 發表於 2009-1-10 12:05:32 | 顯示全部樓層
跑過一次了,很慢的

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發表於 2009-1-10 12:51:32 | 顯示全部樓層
原帖由 david_92hk 於 2009-1-10 12:05 發表
跑過一次了,很慢的


慢都金啦...

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發表於 2009-1-12 22:39:32 | 顯示全部樓層
雖然跑沙田坳道跑左成幾10次
而家斷左
諗返起真係好難跑得快
不過
只要跑過之後
就會發覺有好多斜路會變左唔似係斜路黎
因為沙田坳道實在太斜
落去真係傷膝頭
真係要跑放輕腳步吧
落完去唔好以為咁就搞掂
因為舊清水灣道
都唔係講笑
佢都係一條斜路黎
計計下上埋頂
我諗其實平路只有5~10米左右
因為真係冇平坦ge路
最多比暗斜你(大約400~800米)
因為新清水灣道已經係暗斜

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發表於 2009-1-12 23:06:54 | 顯示全部樓層
原帖由 david_92hk 於 2009-1-10 12:05 發表
跑過一次了,很慢的


ching 獅子亭通住觀音材條路是否已通番

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 樓主| 發表於 2009-1-13 09:49:27 | 顯示全部樓層
仲未跑牙
因朋友唔得閒

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發表於 2009-1-15 00:13:02 | 顯示全部樓層
原帖由 bmc 於 2009-1-12 23:06 發表


ching 獅子亭通住觀音材條路是否已通番


OK, 已通, 跑過兩次

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發表於 2009-1-15 00:27:58 | 顯示全部樓層
原帖由 david_92hk 於 2009-1-10 09:50 發表
法x子 入dd
下低果條太斜,行上去算


我近來常跑此段路
建議:由斧山道運動場出發,可放行李,回程可沖涼,沿斧山道上經過慈雲山上法藏寺,再上斜到獅子亭,再經扎山道到亭然後落山到新清水灣道,新手可沿牛池灣跑回斧山道運動場
如倒轉跑,9時後到獅子亭可以在恒益食豆花+紫貝天葵,最近多埋蘿卜糕吃,$10有四件,料較少, 但天寒地凍乜都好食
在扎山道亭可轉上斜往基维爾營.
溫馨提示:沿途全上斜或全落斜,落斜時要收慢,長跑長有

[ 本帖最後由 Slowslowman 於 2009-1-15 00:38 編輯 ]

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發表於 2009-1-20 01:23:40 | 顯示全部樓層
原帖由 Slowslowman 於 2009-1-15 00:27 發表


我近來常跑此段路
建議:由斧山道運動場出發,可放行李,回程可沖涼,沿斧山道上經過慈雲山上法藏寺,再上斜到獅子亭,再經扎山道到亭然後落山到新清水灣道,新手可沿牛池灣跑回斧山道運動場
如倒轉跑,9時後到獅子亭可 ...


補充: 難度4.5/5, 因勁上斜 , 但可練大腿四頭肌, 一個好的選擇
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