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I’ll run marathon in under 2 hours, says legendary Eliud

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    [LV.10]以壇為家III

    發表於 2017-11-2 11:02:55 | 顯示全部樓層 |閱讀模式
    本帖最後由 shogikin 於 2017-11-2 17:32 編輯

    I’ll run the marathon in under two hours, says legendary Eliud

    From:SCMP

    http://www.scmp.com/sport/hong-k ... dary-eliud-kipchoge

    “I wake up at 5am, by 6am I’m on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day.

    “If you sleep late, then you won’t recover. It’s a medicine; if you sleep, then your mind and opportunities will be free.”


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      發表於 2017-11-2 22:36

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    [LV.10]以壇為家III

    發表於 2017-11-2 22:38:49 | 顯示全部樓層
    keep going......  keep going  ha ha
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