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20O5 firstSC 10K 1 hr 10
2009 ShatinNew Year 10K run 44
2006first SC HM 1 hr 57
2009Mizuro HM 1 hr 41
2007first FM 4hr 43
2009 SCFM target below 4hrs ( no more hit the wall in the tunnel )
練習場地
晒草灣
麗港公園
油塘藍田順利西貢 (~20K)
官塘九龍灣紅尖
沙咀(~20K)
最大問題:
2008 FM最後10K在tunnel 老抽,沒氣 (first 30K 2 hrs 41, 4 hr 09mi完成)
I hit the wall in the tunnel since my 1st 10k in 2005, HM in 2006 and FM in 2007 and 2008.
2009希望
全馬有氣沒老抽
全程小過四鐘頭
[ 本帖最後由 continent 於 2009-1-6 00:07 編輯 ] |
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