Upstairs, 4 yrs ago I could hardly complete the Peak's trail (3.54 KM). After I joined my 1st 10 K in 2004 SCM and completed in in 59 mins+, I joined more than 100 races afterward. There were more than 20 HM already. http://blur2020.blogspot.com
I used to run frequently in the college 2X years ago and there was no time (excuse) to practice after graduated. Then I started to practice again 10 years ago due to poor health condition and I were able to complete 10K race at 41 minutes at that time.
Then I quit again due to laziness and started again five years ago. I did participate in several 10K races but the best result was 45 minutes.
Then I quit again due to heavy workload and of course excuses. Eventually I started to practice ago in Aug this year and I am able to maintain to practice twice in a week. Practicipated into two 10K this year and completed in 51 minutes.
I hope I will be able to maintain it for a long time as it will help to maintain my health condition and release pressure.
I enter the running world since 2004 till now
3 time 渣打馬拉松(Full) My PB was 4:01
Many time for Mizuno HM, Fila HM, NIKE 10K
Will take part 2008 Tokyo Marathon with some of my teammates & cheering team (about 20 ppls)
See you guys on race course :-P