大家1500的時間

細路跑手

小弟1500是5:40  唔知你地係幾多?       同1500要幾多(仙)叫快? 我(14碎)

比因

對於長跑者來講, 1500其實屬於跑程既好少部分, 無乜太大代表性/參考價值, 所以通常無計過.

對於我來講, 開頭個1500真係可以慢到熱身咁架ja

ChARsoN

https://www.longrun.hk/forum/vie ... &extra=page%3D2

如果你係女仔ge 話 1500米跑5分40秒算幾快架喇~
我最快先5分23秒....中三時(4年前)造的PB 而且係人生第一次跑1500米比賽
到而家都未破到@@

khl0310

男仔a grade就4:40左右就快la
b grade就4:50la
c grade就5:10左右就叫快

如果係港島區ge學界賽就要起碼快多5秒la

我自己就跑5分正, 一個月前ge pb
希望下個月比賽再pb la-.-

正如ChARsoN  ching, 如果你係女仔, 呢個時間算係ok ga...
但如果係男仔就...繼續加油la~

ChARsoN

原帖由 比因 於 2009-1-10 21:34 發表

                               
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對於長跑者來講, 1500其實屬於跑程既好少部分, 無乜太大代表性/參考價值, 所以通常無計過. 對於我來講, 開頭個1500真係可以慢到熱身咁架ja

佢講ge 係一個中距離項目
跑速要快得多@@
世界級比賽速度直情好似我地普通人跑短跑咁(12~14秒就100米)

sleung2002hk

1500米冇乜點跑,4:5x掛

wilson

看來我真係好慢,
女仔都快過我......
我最快個次都係5:4x......

onionufo

5:31一年前做出的时間，雖然過左一年但我唔係專攻中長跑所以應該都冇咩提升

stanwong

年青時跑過最快都只係5分零幾.
小弟好鐘意睇呢D中距離賽事, 要講求留放和走位, 好似跑馬咁, 好有觀賞性.

khl0310

原帖由 stanwong 於 2009-1-11 13:01 發表

                               
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年青時跑過最快都只係5分零幾.
小弟好鐘意睇呢D中距離賽事, 要講求留放和走位, 好似跑馬咁, 好有觀賞性.

我係中意跑緊果種感覺...
又有短跑feel又有長跑feel^^

SantoriniIsland

My PB was 4'35 when I was in F.5 but it was 24 years ago.  You guys are very lucky nowadays because there are a lot of training courses and coaches.  I can remember that there was no particular training guidelines for you in the old days and we spend most of our time on long distance running.

I had been given the information on "Interval Training" when I was in F.3 by my ex-senior class classmate and my first training was 10 sets of 100m training in 20 seconds.  I still remembered that it was very tiring but it worked well and I did 4'43'' during Inter School Final when I was on the fourth place and the champion was an foreigner and he did 4'35'.

Anyway, those were the days and please enjoy running and try your best to practise as much as you can because you may not have the same opportunity to do it when you are not studying.

khl0310

原帖由 SantoriniIsland 於 2009-1-12 00:04 發表

                               
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My PB was 4'35 when I was in F.5 but it was 24 years ago.  You guys are very lucky nowadays because there are a lot of training courses and coaches.  I can remember that there was no particular traini ...

其實我反而有d羡慕以前ge人
因為大家都有對手, 大家ge速度都好快
我自己其實練左一年就已經由唔識跑步變成全校數一數二ge最快
但其實我知道自己比起以前ge師兄仲差一段距離
我宜家係校內就係欠缺左果種競爭...
你地以前個個人都跑到4分50內
但宜家...我學校就得番一個人做到...
變左好難再尋找進步...

SantoriniIsland

Don't be that upset.  There are a lot of excellent racers in Hong Kong such as Chan Ka Ho & Gi Ka Man.  If you really want to find some good competitors, you can join a running club and that is not difficult.  Or else, you can participate into those summer training course by Watson & TCAA so that you will be able to find some suitable competitors there.

Honestly, I do not have regret on the previous training as it gave me a good health condition and it helps me a lot on my career as well.

khl0310

原帖由 SantoriniIsland 於 2009-1-12 00:54 發表

                               
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Don't be that upset.  There are a lot of excellent racers in Hong Kong such as Chan Ka Ho & Gi Ka Man.  If you really want to find some good competitors, you can join a running club and that is not di ...

咁等我會考完睇下有冇咩課程報下先=]

你咩職業?-___-

SKY

我上年(07/08)校內陸運會跑5'54"
今年(08/09)學界好似5'2x"~3x"
希望可以在陸運會跑得再快小小=]

khl0310

原帖由 SKY 於 2009-1-12 02:17 發表

                               
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我上年(07/08)校內陸運會跑5'54"
今年(08/09)學界好似5'2x"~3x"
希望可以在陸運會跑得再快小小=]

你c grade定b grade??

SKY

原帖由 khl0310 於 2009-1-12 18:16 發表

                               
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你c grade定b grade??

原是b grade-_-"
但是因為老師安排之下我要跑5000...
所以a grade..順便跑埋1500...

CoffeeHopper

跑過最快4:50,都已經係10+年前了

pwong5618

原帖由 SantoriniIsland 於 2009-1-12 00:04 發表

                               
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My PB was 4'35 when I was in F.5 but it was 24 years ago.  You guys are very lucky nowadays because there are a lot of training courses and coaches.  I can remember that there was no particular traini ...

SantoriniIsland hing,

好耐唔見喇！你F.5 D時間同我 F.5都差唔多，但係我就33年前啦！
大家都係粉嶺住，都無機會一齊約跑吓，幾時有時間一齊走吓！

SantoriniIsland

Dear C-Hing,

It is my pleasure to have a training with you.  My current training schedule is as follows:

Every Wednesday Evening       Wan Chai Sports Ground - Interval
Every Friday Evening                Kowloon Bay Sports Ground - Regular training
Every Sunday afternoon           Fanling to Sheung Shui and return (2 times)

If you are free, I am more than happy to practise with you on Sunday afternoon at around 5pm.  I am planning for a training of approx. 14-15K this week.