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原帖由 brian1029hk 於 2009-1-26 08:30 發表
大家好,我是一名剛剛想開始學習長跑的學生,對長跑有很多的問題且沒有受過任何訓練,
想問問大家如何處理長跑後的痠痛感呢? 痠痛的原因為何?
Hi Brian ~
Welcome to longrun.hk!
The soreness is caused by the lactic acid built up in your muscles. This painful sensation will disappear in a few days when your body clears the lactate and other metabolites away. Try massage the muscles after running, it will speed up the clearing process. |
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