發表於 2009-1-27 01:14:41
原帖由 brian1029hk 於 2009-1-26 08:30 發表
Hi Brian ~
Welcome to longrun.hk!
The soreness is caused by the lactic acid built up in your muscles. This painful sensation will disappear in a few days when your body clears the lactate and other metabolites away. Try massage the muscles after running, it will speed up the clearing process.