香港長跑網  - 長跑長友

 找回密碼
 註冊
搜索
查看: 1311|回復: 0

Why Running Downhill Is So Deceptively Hard—And How To Make It Easier

[複製鏈接]

升級   100%

  • TA的每日心情
    開心
    2019-12-13 12:43
  • 簽到天數: 789 天

    [LV.10]以壇為家III

    發表於 2022-8-12 10:46:59 | 顯示全部樓層 |閱讀模式
    https://www.wellandgood.com/running-downhill/

    Why Running Downhill Is So Deceptively Hard—And How To Make It Easier


    Though downhill running will require a few adjustments, overall, proper running form is proper running form, says Frowen. Don’t let hills make you forget to drive your knees, stand up tall, send your elbows back and turn your feet over quickly.
    您需要登錄後才可以回帖 登錄 | 註冊

    本版積分規則

    香港長跑網

    小黑屋|手機觸屏版|電腦版|Archiver|香港長跑網 |網站地圖

    GMT+8, 2022-10-7 23:45 , Processed in 0.221079 second(s), 25 queries .

    Powered by Discuz! X3.2

    © 2001-2013 Comsenz Inc.

    快速回復 返回頂部 返回列表