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Running While Pregnant

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    2019-12-13 12:43
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    [LV.10]以壇為家III

    發表於 2022-9-10 10:45:17 | 顯示全部樓層 |閱讀模式
    Running While Pregnant
    https://cornerstonephysio.com/resources/pregnant-running/

    What are the benefits of running during pregnancy? (or other moderate intensity exercise):
    • Higher chance of vaginal delivery
    • Lower gestational weight gain
    • Reduced chance of gestational diabetes
    • Reduced risk of preeclampsia
    • Reduced chance of preterm delivery
    • Reduced chance of cesarean section
    • Reduced chance of low birth weight
    • Reduced muscle and joint pain
    • Faster postpartum recovery
    • Reduced risk of postpartum depression
    • Helps to maintain a healthy pregnancy weight


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