請問大家參加既長跑課程費用幾多？

rayray

原帖由 cookie97 於 2009-2-10 11:13 發表

                               
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我覺得除非你好有恆心啦..
否則一個人較難練囉..
join班的好處係有人督促下你，教你一些基本技巧...
而且有人同你一齊練冇咁悶...

正確姿勢同防止受傷好緊要GA.
當然一班人跑進步都快D.

lvrunner

原帖由 jshho 於 2009-2-9 00:49 發表

                               
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I'd never pay to learn running ...
Different strategies / training methods should be suitable for different people ~

Hiring or paying a coach to learn how to run faster regularly?  Unless you are planning to turn pro, definitely not a popular thing here in North America.  The closest you get here is joining a group of beginner runners meeting up on a few weekends learning the very BASIC of running.  I know many runners of all levels, none of them have gone through any running programs.  There are tons of running books in the bookstores teaching you how to run, setting up training plans and all that.  Also, the lifestyle in HK is different than in North America.  Here, people usually eat dinner at around 5pm and go to bed by 10pm.  When I was in HK, I was amazed seeing many runners still practicing on tracks at 10pm!!!!  That said, there is no public running tracks here in Vegas at all.

力

Go to bed by 10pm!!! Sometime I'm still working in office at 10pm and dinner after 12am.

lvrunner

原帖由 Alex 於 2009-2-11 05:58 發表

                               
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Go to bed by 10pm!!! Sometime I'm still working in office at 10pm and dinner after 12am.

You poor guy!  In North America, white collar workers work in their offices from 8 to 4, not 9 to 5 like HK.  Lunch time is right at noon time!  And they only work Monday to Friday.  No such thing like working 4 hours on Saturday.  And no kids have to go to school on Saturday either.  Do they still have long and short weekends in HK?

[ 本帖最後由 lvrunner 於 2009-2-11 06:05 編輯 ]

力

Most of the HK company (HK Boss) still have to work half day at weekend. Some lucky guys will have long & short shift in weekend if their boss is nice enough.

I am very lucky coz I worked in a US company, so only 5 days working a week.