30日減20磅

Molala2

無否很危險?是否很難?

lhsiu

原帖由 Molala2 於 2009-2-16 14:05 發表

                               
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無否很危險?是否很難?

Dear Molala2 CHing,
According to doctor's advice, one should not lost more than 2lb/week, in that case 8lb/month maximum. In simple calculation, 3500kcal = 1lb body weight, i.e. extra consumption of 7000kcal/week or 1000kcal/day is acceptable.
Basic daily energy consumtion for man=1800kcal, weman=1600kcal
You should both cut down your daily diet PLUS work-out to have extra energy consumtion = 1000kcal.

Remember, there is not short cut to lost weight.

hobbywet

原帖由 Molala2 於 2009-2-16 14:05 發表

                               
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無否很危險?是否很難?

唔好制, keep 得唔好,反彈得好犀利

lvrunner

原帖由 Molala2 於 2009-2-15 22:05 發表

                               
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無否很危險?是否很難?

Definitely!  You go into "muscle wasting" mode!!!!

SimonFai

too risky , don't even try  很危險