Two years ago, after finishing my first half marathon, that afternoon, my wife asked me to go for shopping. In the shopping center, I cannot walk downstair, have to "hop" down the stair...
But this year, no problem at all even after the full marathon. Body has adjusted to the high workload. Able to walk around, upstair, downstair.
發表於 2009-2-16 22:36:15
發表於 2009-2-16 22:52:12
醒晒!
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發表於 2009-2-17 10:55:12
