幾長程先至可以叫 "長課"?

scchu

個人定義, 15公里就係長課.

其實每個人的體能和意志都有很大的不同, 長短課會不一樣.rtr08rytr

cu83

請大家留意:
4.30 有節目 {再續青公情}
5.01 邪神霸腿傳功大會??

如果5.02 或 5.03 公眾假期既早上大家掂唔掂??
最緊要係 wadee 兄得唔得閒帶隊??

p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

cu83

不如明晚大家見面再相量啦!!

肥哥哥KC

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大約畫左一條, 可以上去 http://42.195km.net/e/jogsim/      copy 上面段path 睇睇
單程10.516km

wadee

原帖由 cu83 於 2009-4-16 17:39 發表

                               
登錄/註冊後可看大圖

請大家留意:
4.30 有節目 {再續青公情}
5.01 邪神霸腿傳功大會??

如果5.02 或 5.03 公眾假期既早上大家掂唔掂??
最緊要係 wadee 兄得唔得閒帶隊??

p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

公眾假期我應該得閒ge
問題係30/4晚跑完『再續青公情』
1/5邪神分享會之後
會唔會得蕃半條人命ar
不過大家如果ok ge話
小弟都捨命陪君子la

Left3

可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。

我不是快马, 平常练约5:25-5:40/K, 长课会放到5:50/K。我也想和大家一起跑, 可以 5/1 或5/2, 公众假期, 小D车, 7点开始, 930-1000完, 约25-28K。可在太古城外鰂魚涌公园集合，一起出发。

wadee

原帖由 Left3 於 2009-4-16 14:06 發表

                               
登錄/註冊後可看大圖

長課真系好闷，闷到飞起! 我带ipod聽下歌, podcast 新聞...仲要命带3包powergel, 10K左右一包!

我的最長課是35K, 今年渣打前3星期一个星期六跑，为免担心, 出&# ...

寶雲道未走過
揾日試下先

wadee

原帖由 Left3 於 2009-4-16 18:47 發表

                               
登錄/註冊後可看大圖

可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。

我不是快马, 平常练  ...

我都見過你ar
平時我多數會係果度跑ge

Left3

Wadee 兄, 两日唔见你ge? Ok 吗?

寶雲道好ar, 大樹好遮陰, 但无水買。我试过旧年7月在寶雲道缺水，好在有山水洗下面, 濕下口, 结果look番落灣仔先有水，真系想死….

有时寶雲道见到D鬼佬快脚，跟下追下又变成一次tempo run, 都ok ar

wadee

原帖由 Left3 於 2009-4-16 19:08 發表

                               
登錄/註冊後可看大圖

Wadee 兄, 两日唔见你ge? Ok 吗?

寶雲道好ar, 大樹好遮陰, 但无水買。我试过旧年7月在寶雲道缺水，好在有山水洗下面, 濕下口, 结果look番落灣仔先有水，真系想死 ...

我琴日有跑ar
今日就休息一日
因為要留蕃d力俾聽日ge分享會

cu83

原帖由 Left3 於 16-4-2009 18:47 發表

                               
登錄/註冊後可看大圖

可能大家不多熟我，但星期一到五早上6-7在太古城外鰂魚涌公园都会很多时见到Wadee兄, 可惜太多OT出差，不能到邪神训练会。
我不是快马, 平常练约5:25-5:40/K, 长课会放到5:50/K。我也想和大家一起跑, 可以 5/1 或5/2, 公众假期, 小D车, 7点开始, 930-1000完, 约25-28K。可在太古城外鰂魚涌公园集合，一起出发。

原帖由 wadee 於 16-4-2009 18:47 發表

                               
登錄/註冊後可看大圖

公眾假期我應該得閒ge
問題係30/4晚跑完『再續青公情』
1/5邪神分享會之後
會唔會得蕃半條人命ar
不過大家如果ok ge話
小弟都捨命陪君子la

Left3 兄, 25-28K 可能長咗D, 建議唔好超過 15-16K 會好D...

[ 本帖最後由 cu83 於 2009-4-16 20:31 編輯 ]

Left3

CU ching
okok
You go I go

TNT

原帖由 cu83 於 2009-4-16 17:39 發表

                               
登錄/註冊後可看大圖

請大家留意: 4.30 有節目 {再續青公情}5.01 邪神霸腿傳功大會??如果5.02 或 5.03 公眾假期既早上大家掂唔掂??最緊要係 wadee 兄得唔得閒帶隊??p.s 小弟下星期 (19-26) 又要出外公幹, 唔得!!

5.03 跑友約踢波, 所以似乎5.02好d喎!

cu83

明晚大家見面再相量啦!!
分分鐘俾邪神 #$%^&

Left3

CU Sir
有冇計呀？5月1定2?

我今早去左TKO個邊，跑咗11.7K，條路好正也，同時剛邀請咗TKO D ching ctze來東區，可以玩次跨區合奏!

TerrySze

原帖由 Left3 於 2009-4-18 21:57 發表

                               
登錄/註冊後可看大圖

CU Sir
有冇計呀？5月1定2?

我今早去左TKO個邊，跑咗11.7K，條路好正也，同時剛邀請咗TKO D ching ctze來東區，可以玩次跨區合奏!

5月1定2? 視乎邪神分享會係唔係1/5.

連續幾日跑都可,跑東區個日跑可以係慢慢jog,幫身體恢復.