mic mic 的平凡跑誌 (現在長駐香港）

awyh

有時經過熱天訓練後，冬天的成績會有機會改善，所以多跑一下也無妨，但大前題是注意身體是否頂得住，不要中暑便可以了。

michaelyw

原帖由 awyh 於 2008-3-3 19:38 發表

                               
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有時經過熱天訓練後，冬天的成績會有機會改善，所以多跑一下也無妨，但大前題是注意身體是否頂得住，不要中暑便可以了。

Thx ~~ Get it ~
I'd rather run slower and stop drinking water if necessary

michaelyw

原帖由 瘋狂跑步機 於 2008-3-4 11:51 發表

                               
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Michael兄,
在澳大利亞火紅的跑道上燃燒你的青春歲月, 非常寫意!

That's quite fine afterwards
However, Winter will come 3 months later... I will run with chilly quite soon

michaelyw

a bit tired ~
and need to do some readings for tutorial ~
take a rest today  ~
hopefully can run again tomorrow  and Thursday ~ then rest myself  for Sunday morning's 10km game.

michaelyw

I have found running calendar in Melbourne and it make me easy to find suitable race to join.
Here is the table by showing the race I would join.
For Great Ocean Road Marathon on 18/5, lamentably, I find it difficult to get there without car, so I decide to join another game a week later where is located near my home. I wish I can run Great Ocean Road next year.
I am not sure if I would join all of them, but I just list all these here.

By increasing the race distance gradually, I would like to try some half maraton games before Melbourne Marathon.

Date	Race	City	Distance
09/03/2008	Beat the Boat to help beat stroke *	Melbourne	10km
24/03/2008	Melbourne Sri Chinmoy Yarra Boulevard Run*	Melbourne	15km
30/03/2008	the Herald Sun/CityLink Run for the Kids *	Melbourne	14.14km
27/04/2008	Sri Chinmoy Yarra Boulevard Run*	Melbourne	15km
04/05/2008	The Great Train Race*	Belgrave	13.2km
25/05/2008	Sri Chinmoy Running & Fitness Festival*	Melbourne	21.1km
22/06/2008	The Age Run to the G*	Melbourne	21.1km
06/07/2008	Sri Chinmoy Como Landing Run*	Melbourne	21.1km
20/07/2008	Sri Chinmoy Princes Park 30K	Melbourne	30km or 21.1km
14/09/2008	Sri Chinmoy Yarra Boulevard Half Marathon	Melbourne	21.1km
12/10/2008	Samsung Melbourne Marathon (Half Marathon)	Melbourne	21.1km

* joined and paid
No doubt, the last campaign is the most important one

[ 本帖最後由 michaelyw 於 2008-3-14 21:18 編輯 ]

michaelyw

Had a good run yesterday. there were two men running and pushing a baby car alternatively, while the baby was in the car and he didn't feel scared with the speed of around 12km/h. They just "chased" me and I increased my pace unconsciously. For this reason, I made a pretty fast first-lap timing. However, such pace was too fast for me and I was lapped behind from the "baby car" since the start of the second round until they stopped running on the half way through. And my running motivation had dropped subsequently, end up with the slower lap timng at the final round.


Wednesday (5/3/08)
Location: "The Tan" at Royal Boltanic Garden
Time: about 18:00
Distance: 3x 3.827km = 11.481km
Time (total): 1:00:54 (5:18 pace)


Time each lap: 1st    19:44 (5:09 pace)
                        2nd   20:21 (5:18 pace)
                        3rd    20:49 (5:26 pace)

Again, I was run out of energy at the final round. It takes some time for me to have fitness improvement.

[ 本帖最後由 michaelyw 於 2008-3-11 21:30 編輯 ]

michaelyw

原帖由 oscar 於 2008-3-6 19:00 發表

                               
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外國人係勁！

  really... also... so many elites there... so I usually just let them go... hope they won't blame me for blocking the way

and, here is the run for yesterday, as there is a 10K game on Sunday, I decrease the training distance to 2 laps.


Friday (7/3/08)
Location: "The Tan" at Royal Boltanic Garden
Time: about 17:00
Distance: 2x 3.827km = 7.654 km
Time (total): 39:35 (5:10 pace)


Time each lap: 1st    19:27 (5:04 pace)
                        2nd   20:08 (5:15 pace)

weather forecast: max 35 degree on Sunday... hope it won't be that hot in the morning

[ 本帖最後由 michaelyw 於 2008-3-8 21:38 編輯 ]

Gills

一時時, 以前去過悉尼工公幹,係市中心公園跑過,澳洲本土好多肥人,佢見到我逢人過人,好像非常好奇,不過我都冇理佢地一直向前跑.

原帖由 oscar 於 6-3-2008 19:00 發表

                               
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外國人係勁！

michaelyw

今天順利完成這項賽事，想不到可以做到自己的PB。
自己錶47:51，官方時間待更新。

Date	Race	City	Distance
09/03/2008	Beat the Boat to help beat stroke *	Melbourne	10km

[ 本帖最後由 michaelyw 於 2008-3-9 15:35 編輯 ]

awyh

你還有很多賽事黎緊要跑，Keep住影D相黎睇，個邊D風景真係好靚。

michaelyw

冇問題~ 咁我每次跑都會帶埋相機

michaelyw

今日下午37度高溫，出街都要渣太陽油。
加上對腳仍有點疲態，決定小休一天。

lvrunner

Michael ~

Wow, 37C !!  What is the hottest temperature?  

Here in Vegas, it will hit close to 50C some time in June or July   !!  So hot that you can make fried eggs on the sidewalk concrete.

[ 本帖最後由 lvrunner 於 2008-3-10 10:43 編輯 ]

michaelyw

David~

50C!! so terrible... it is really hard to imagine....

Usually the hottest temperature in Melbourne would be sth like 40C. As it would only happen in December/ January, so I would come back to Hong Kong in this period of time

michaelyw

今天下午五時去了"the tan"跑了三個圈，採取留前鬥後的跑法，發覺非常奏效。
總時間為58:57，最後一圈更做到4:55一公里的時間。
當然，這個時間都要歸咎於清涼的天氣(約攝氏19度)。
就連汗都流得不多，到跑完先去飲水機飲水。
轉眼就用了大部分的跑步衫, 今晚要去洗衫。

Tuesday (11/3/08)
Location: "The Tan" at Royal Boltanic Garden
Time: about 17:00
Distance: 3x 3.827km = 11.481km
Time (total): 58:57 (5:07 pace)


Time each lap: 1st    20:25 (5:19 pace)
                        2nd   19:39 (5:07 pace)
                        3rd    18:53 (4:55 pace)

[ 本帖最後由 michaelyw 於 2008-3-11 17:12 編輯 ]

michaelyw

係呀~個邊就算一日都會相差最少10度，甚至可能相差20度。
好似昨天咁，晚上氣溫都未必夠20度。
天上沒有浮雲，太陽一落，輻射散熱得快，轉眼就會跌十度。