2009北京昌平the north face 100公里耐力跑上海团队战绩

freemarathon

4月25日，自由马刘泽波、张延秋（狮子）、孟文（依祯）、田伟庆（墨池）、吴晓斌（REX）、章强华等参加了在北京举行的挑战百公里长跑，他们与来自全国的长跑健儿一起，勇于挑战自我、克服千难万险、以顽强的毅力和坚韧不拔的意志成功完成百公里挑战任务；他们用实际行动证明，人类是不可战胜的！在此，让我们以掌声为他们鼓励庆贺！向挑战百公里的6位勇士致以崇高敬意！
6位勇士的百公里成绩分别为：（排名不分先后）
刘泽波：9:12     Rank18
张延秋：10:23   Rank35
墨 池：9:41       Rank25
孟 文：11:13     Rank6 (女）
REX：10:23       Rank36
章强华：11:06   Rank50

(此次比赛男女选手共计91,完赛88名）


另外，上海参加100公里的还有土人俱乐部的脚跟和公鸡，STC的bruce，均以优异成绩圆满完成，同样对他们表示祝贺！

脚跟    8:41'           Rank14
公鸡    12:06'35"   Rank 65

BRUCE   11:37'30    (该同学上周刚完成海口大铁比赛,连续作战!! )

来自 http://freemarathon.org

ChARsoN

100k 世界紀錄好似係6個幾鐘....
由日本人造出
但賽道因素係咪比馬拉松更大呢?
例如毅行者同公路賽ge 分別?

onionufo

原帖由 kenneth 於 2009-5-2 11:39 發表

                               
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100公里...能夠完成，都已經好強﹗

x2

Sicily

好奇一問
其實100公里超馬要點練?
有冇人有見過d訓練計劃

ChARsoN

原帖由 Sicily 於 2009-5-2 13:03 發表

                               
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好奇一問
其實100公里超馬要點練?
有冇人有見過d訓練計劃

我見過大陸"跑吧"網有人操....

Sicily

just found in the runnersworld
連續兩日長課真係好甘

Week	M	T	W	TH	F	S	SU
1	Rest	6-10 miles, including 4x1 mile at TMP	Easy 5-mile jog	7-9 miles, middle 3 at MP	Rest	90-minute run	3-hour run (or about 18 miles)
2	Rest	6-10 Miles, including 4x1 mile at TMP	Easy 5-mile jog	7-9 miles, middle 3 at MP	Rest	90-minute run	3-hour run
3	Rest	6-10 miles, including 2x2 miles at HMP	Easy 5-mile jog	7-9 miles, middle 3 at MP (5:00)	Rest	2-hour run	3.5-hour run (or about 20 miles)
4	Rest	5-8 miles, including 3x1 mile at TMP	Easy 5-mile jog	6 miles, middle 2 at MP	Rest	1.5-hour run	2-hour run
5	Rest	9 miles, including 6x1 mile at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	3.5- to 4-hour run (or about 20-24 miles)	3-hour run
6	Rest	9 miles, including 6x1 mile at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	3.5- to 4-hour run	3-hour run
7	Rest	9 miles, including 6x1 mile at HMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	3.5- to 4-hour run	3-hour run, last hour at MP
8	Rest	9 miles, including 3x2 miles at HMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	2-hour run	2.5-hour run
9	Rest	9 miles, including 6x1 miles at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	4-hour run	3.5-hour run, last hour at MP
10	Rest	9 miles, including 6x1 miles at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	4-hour run	3.5-hour run, last hour at MP
11	Rest	9 miles, including 3x2 miles at HMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	2.5-hour run	3-hour run
12	Rest	9 miles, including 6x1 mile at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	4-hour run	5-hour run (or about 27-29 miles)
13	Rest	9 miles, including 6x1 mile at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	4-hour run	5-hour run
14	Rest	9 miles, including 4x1 mile at TMP	Easy 5-mile jog	9 miles, middle 3 at MP	Rest	2-hour run	2-hour run
15	Rest	7 miles, including 3x1 mile at MP	Easy 5-mile jog	7 miles, middle 3 at MP	Rest	1.5-hour run	Easy 1-hour jog
16	Rest	6 miles, middle 3 at HMP	Easy 5-mile jog	Easy 3-mile jog	Rest: Stay off your feet	50-mile race	Rest. (Duh.)

ps* 咁樣copy 個schedule 唔知會唔會有問題?

Ning

Will 100Km Marathon happen in HK?

ChARsoN

原帖由 Ning 於 2009-5-3 13:29 發表

                               
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Will 100Km Marathon happen in HK?

毅行者囉....
睇你跑唔跑得起

=chairman=

原帖由 onionufo 於 2009-5-2 12:33 發表

                               
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x2

x3 ~ 他們真的很強！

wilson

原帖由 =chairman= 於 2009-5-3 16:03 發表

                               
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x3 ~ 他們真的很強！

x4,
唔好話幾快,
完成已經好勁!

TNT

真的很強!
十万个佩服!!

HOLIC

其實可以完成倒都真係唔小野啦！真係好佩服佢地既恆心啊！