跑步膝頭外側痛

josam

如題, 運動場圍圈跑約8K後突然出現膝頭外側痛, 發唔到力跑. (約1'50"/圈)
會否因為抖得太耐冇跑(2星期), 軟骨不勝負荷?

前進

原帖由 josam 於 2009-6-2 12:15 發表

                               
登錄/註冊後可看大圖

如題, 運動場圍圈跑約8K後突然出現膝頭外側痛, 發唔到力跑. (約1'50"/圈)
會否因為抖得太耐冇跑(2星期), 軟骨不勝負荷?

如果太耐無跑,試下將熱身和做體能鍛鍊時間加長,約半小時,跑步時間縮短,調整後才加量!
小小痛就無咩大外,敷下冰休息下就ok啦!keep 住操啦!

lvrunner

原帖由 josam 於 2009-6-1 20:15 發表

                               
登錄/註冊後可看大圖

如題, 運動場圍圈跑約8K後突然出現膝頭外側痛, 發唔到力跑. (約1'50"/圈)
會否因為抖得太耐冇跑(2星期), 軟骨不勝負荷?

Hi josam ~

If the pain comes from the outside aspect of the thigh, it might be ITBS (Iliotibial Band Syndrome) causing you the pain.  How big was the track?  If it is a small track, you need to run both ways (clockwise and counter-clockwise) instead of just one direction.  Running on a banked (slanted) surface might cause the pain too.  Any swelling involved?  If none, you don't need ice.  Get a foam roller and roll it back and forth to loosen up the iliotibial band. Try put on a knee band when you run next time, it might help a little.  Good luck and take care!

josam

多謝2位ching關心, 尋日朝起身已經冇痛, 尋晚試下慢jog跑街, 又冇事...奇怪奇怪

tomcat

CHING小心關注;
參考可能有用:
https://www.longrun.hk/forum/vie ... &extra=page%3D1

josam

謝謝ching提醒, 都未試過果個姿態拉根