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發表於 2008-3-1 11:32:31 | 顯示全部樓層 |閱讀模式
各位跑友  ~

您有沒有 http://www.thestick.com?

I use it every time after long runs.  It really helps to decrease the soreness!!

[ 本帖最後由 lvrunner 於 2008-2-29 19:35 編輯 ]

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發表於 2008-3-1 23:00:25 | 顯示全部樓層
大衛兄, 我就未見過, 係唔係好似相中o個位人兄用尼按摩.

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發表於 2008-3-3 15:12:31 | 顯示全部樓層
原帖由 lvrunner 於 2008-3-1 11:32 發表
各位跑友  ~

您有沒有 http://www.thestick.com?

I use it every time after long runs.  It really helps to decrease the soreness!!
大家好:相中棒是按摩用(對某部分肌肉特別有效),本人早二年前以用纇似的棒幫我丈夫按肌肉,非常好用,特別是在一百公里長途賽。本人對長跑興趣不大,因丈夫喜歡跑步,有時我都會出賽。跑步最重要識聆聽、處理

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發表於 2008-3-3 16:34:26 | 顯示全部樓層
請問你是但揾支棍代替得唔得?點用法?

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 樓主| 發表於 2008-3-3 23:51:58 | 顯示全部樓層
原帖由 Alfred 於 2008-3-3 00:34 發表
請問你是但揾支棍代替得唔得?點用法?


Alfred ~

Yes, any long roller will do the job, but The Stick is better.

Just roll it back and forth on the muscles (especially the quads and calfs) about 50 times after your long runs.

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 樓主| 發表於 2008-3-3 23:56:18 | 顯示全部樓層
原帖由 Gills 於 2008-3-1 07:00 發表
大衛兄, 我就未見過, 係唔係好似相中o個位人兄用尼按摩.


Gills 兄~

You are right, like deep muscle massage to break up you knots inside your muscle groups.  It really helps!  Do it 2 hours after your long runs,

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 樓主| 發表於 2008-3-3 23:59:25 | 顯示全部樓層
原帖由 tsang 於 2008-3-2 23:12 發表
大家好:相中棒是按摩用(對某部分肌肉特別有效),本人早二年前以用纇似的棒幫我丈夫按肌肉,非常好用,特別是在一百公里長途賽。本人對長跑興趣不大,因丈夫喜歡跑步,有時我都會出賽。跑步最重要識聆聽、處 ...


Hi tsang ~

Good to hear that you husband likes it .  I think it is a very good investment!!

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發表於 2008-3-5 11:20:59 | 顯示全部樓層
don't know where can i buy this in Melbourne

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發表於 2008-3-5 14:16:11 | 顯示全部樓層
Micheal, just buy any smooth roller or stick, like an iron bar, a plastic tube is OK, I think.

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 樓主| 發表於 2008-3-6 02:44:07 | 顯示全部樓層
Michael ~

If you couldn't find them in any of the running stores in Australia, another alternative is to go to a department store's kitchen section and look for one of those rolling pins and it works well too, find one with a smaller circumference.  Or you can order "The Stick" directly online.

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發表於 2008-3-6 09:27:43 | 顯示全部樓層

回復 10# 的帖子

I get it then and thx for your advice

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發表於 2008-3-8 09:54:45 | 顯示全部樓層
I dont have, but dont 'over use'.... if you use too much it may damage your muscles also (same for all type of massage)

If Ivrunner ching says 50 times, dont do 150 times and think it will be 3 times better... it will traumatize the muscles instead...

Instead of  "the stick"
When my foot (腳板底) feels tired I use a Marker pen to roll on it, and it actually feels very good... HAHA!

[ 本帖最後由 kaevin 於 2008-3-8 09:56 編輯 ]

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發表於 2008-3-8 10:53:09 | 顯示全部樓層

回復 12# 的帖子

Is it big enough? Will it be deformed easily?

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 樓主| 發表於 2008-3-8 11:53:13 | 顯示全部樓層
原帖由 kaevin 於 2008-3-7 17:54 發表
I dont have, but dont 'over use'.... if you use too much it may damage your muscles also (same for all type of massage)

If Ivrunner ching says 50 times, dont do 150 times and think it will be 3 tim ...


Actually, 30x back and forth is good enough.  For the palm of the foot, I also use a tennis ball or baseball.  Because of my plantar fasciitis, I also bought a foot wheel and it helps after long runs.


                               
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