Date: 05-09-2009
Time & Temp: 07:30, 30C
Distance & total time: 6.5k recovery run; 43:59
Today weather is not bad but a bit hot.
The lap time as follow:
15:03
10:02
12:19
06:33 (600m)
Date: 06-09-2009
Time & Temp: 06:30, 30C
Distance & total time: 19.5k slow run; 1:59:17
Today weather is not bad but a bit hot.
The lap time as follow:
13:20
11:45
13:44
11:48
11:35
11:41
12:09
11:51
11:52
9:29 (1.5K)
Date: 03-10-2009
Time & Temp: 10:30, 28C
Distance & total time: 4k relax run; 22:38
Today weather is fine with breeze.
The lap time as follow:
11:51
10:47