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lvrunner

您有無用 training diary?  手寫或上網?

I use this www.runningahead.com site, very user friendly.  Try it!

lvrunner

kennethwat hing ~

You meant Excel?

ram

原帖由 lvrunner 於 2008-3-11 04:23 發表

                               
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您有無用 training diary?  手寫或上網?
I use this www.runningahead.com site, very user friendly.  Try it!

今天register左個 account,又幾好用喎
thx ching~

Alfred

我之前用 runninglog.com，不過摺埋，無哂我D紀錄，真慘

michaelyw

thx for your recommendation.
I will download it and try it .

lvrunner

I found one of their features is very cool!  If you have a few pairs of running shoes, you can keep track their mileage.  Just enter the pair that you wear that day and it will automatically add up the mileage for you.

michaelyw

原帖由 lvrunner 於 2008-3-12 01:28 發表

                               
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I found one of their features is very cool!  If you have a few pairs of running shoes, you can keep track their mileage.  Just enter the pair that you wear that day and it will automatically add up th ...

請問一對跑鞋通常可以跑幾多哩數?
我對鞋上年年尾買，至今都跑左幾百K，唔知可以跑多幾耐

lvrunner

原帖由 michaelyw 於 2008-3-12 01:11 發表

                               
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請問一對跑鞋通常可以跑幾多哩數?
我對鞋上年年尾買，至今都跑左幾百K，唔知可以跑多幾耐

MIchael ~

About 300 to 350 miles I would recommend, that is approx. 500 to 600  km.  It also depends on the bottom of the shoes.  I sometimes run on gravel roads.   And It is always a good idea to alternate with two pairs.  May be I should invest a pair of trail runners.

I know a girl that runs approx. 1,500 miles every year and she changes her shoes every 250 miles, so each year she spends quite a lot on shoes.

[ 本帖最後由 lvrunner 於 2008-3-12 13:36 編輯 ]

michaelyw

Thx for your guys' kind response.
For insurance, probably I will buy new shoes during the Easter Break.

RX1

我個對跑到穿左LO...但重未換

miller

我就好多鞋…千祈唔好學我…
長課﹕Mizuno Wave Rider 10
TEMPO: NIKE Katana Cage 3, Asics Skysensor, NB 901
Interval: Mizuno Wave Spacer RS3, Adizero LT
比賽: Mizuno Wave Wing CN, Asics (唔記得咩model)
仲有未開o既鞋一大堆…

miller

原帖由 lvrunner 於 2008-3-11 04:23 發表

                               
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您有無用 training diary?  手寫或上網?

I use this www.runningahead.com site, very user friendly.  Try it!

我就用緊 www.runnersworld.com o既training log…

blurmax

I am using Nike's training log :

http://www.nike.com/running (Europe version)

Alfred

嘩，嚇死人咩！！着唔切。

Gills

miller兄, 買咁多鞋, 著咁多牌子....不如...有時間既話...打番個小報告同各位分享吓用後感, 先行謝過.

原帖由 miller 於 1-4-2008 08:25 發表

                               
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我就好多鞋…千祈唔好學我…
長課﹕Mizuno Wave Rider 10
TEMPO: NIKE Katana Cage 3, Asics Skysensor, NB 901
Interval: Mizuno Wave Spacer RS3, Adizero LT
比賽: Mizuno Wave Wing CN, Asics (唔記得咩mode ...