左大腿外側有點扯住的感覺

michaelyw

可能我要面臨人生第一次運動傷患了
近幾日發覺左大腿外側近臀部的位置有點扯住條筋的感覺，跑步卻似乎沒有太大影響，通常坐完起身之後感覺才會較強烈。
自問自己練跑情況都唔算太兇，但可能是因為兩星期前勉力用左腳誇過一條高約1.4的圍欄的後遺症。
請問有什麼方法可以防止隱患的惡化，我也準備減低訓練量為一星期25K。

[ 本帖最後由 michaelyw 於 2008-3-17 18:06 編輯 ]

ckleung

Michael兄小心保重。雖然我未能提能什麼專業意見，只能送上誠意的慰問。其他一切治療方法，留待版主Ivrunner兄為你解答了。

我也曾試過因運動而弄傷腳踭、膝頭等，除了接受物理療外，還要休養一段時間，我想充足的休息是少不了的。好好保重。

lvrunner

Hi MIchael ~

Just be careful and not to make it worse.  It is always a good idea to rest up a little.  Is the area warm when you touch it? any redness? I would say you pulled the muscle of the area when you jumped the fence.  Good to hear that it doesn't bother you when you run, only when sitting down at a 90 degree angle.  Try massage it deeply with your hands.  If you have "The Stick" I mentioned in another post, I would use that to roll on the area. If it hurts, you can also put a pain patch on it.  Do they sell Salonpas patch in Australia?  Or any other kinds of pain patch will work.  Another good pain reliever is Biofreeze.  It only comes in spray or gel forms though.  Hope the info. helps.

http://www.salonpas.us/

http://www.biofreeze.com/

[ 本帖最後由 lvrunner 於 2008-3-17 06:36 編輯 ]

ckleung

Michael兄，記起有朋友曾經從澳洲帶來一支藥膏，是用來舒緩肌肉扯傷或疼痛的，據稱效果幾好。想起你身在澳洲，可考慮試試。藥名pm給你。

michaelyw

原帖由 lvrunner 於 2008-3-17 22:29 發表

                               
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Hi MIchael ~

Just be careful and not to make it worse.  It is always a good idea to rest up a little.  Is the area warm when you touch it? any redness? I would say you pulled the muscle of the area ...

Thx for your kind suggestions.
Actually I don't feel any warm and redness on that area.
perhaps it is potential injury and I need to seek ways to stop it developing as a major injury. I will try those stuff  you've mentioned later.

michaelyw

原帖由 ckleung 於 2008-3-17 22:47 發表

                               
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Michael兄，記起有朋友曾經從澳洲帶來一支藥膏，是用來舒緩肌肉扯傷或疼痛的，據稱效果幾好。想起你身在澳洲，可考慮試試。藥名pm給你。

I have received the name from your pm.
I will try to find it out in store.
thank you

lvrunner

原帖由 michaelyw 於 2008-3-17 15:15 發表

                               
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Actually I don't feel any warm and redness on that area.  perhaps it is potential injury and I need to seek ways to stop it developing as a major injury. ......

Good to hear that.  Try massage the area a few time everyday.  Use the thumb and press down onto the area and rub it in a circular motion.  You should feel better in a few days.

[ 本帖最後由 lvrunner 於 2008-3-17 18:41 編輯 ]

何老四

Michael兄：
我也曾於練功踢腿時弄傷了筋，平時行、走、坐、臥，用手按捽都不覺痛，但是只要一做正踢腿的動作，大腿後面近臀部附近便會拉扯著疼痛 我那時去火炭的香港體育學院做了數次物理治療，還好是新傷不太難攪，將筋慢慢鬆開便好了 CHING注意不要將傷患拖太久，我的師姐在數年前弄傷了一組深層的筋，現在是做某一特定動作便一定痛 如果自己弄不好的話，得趕快去睇醫生了，祝早日康復

michaelyw

原帖由 lvrunner 於 2008-3-18 10:39 發表

                               
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Good to hear that.  Try massage the area a few time everyday.  Use the thumb and press down onto the area and rub it in a circular motion.  You should feel better in a few days.

I will do so and hope it will get better in a few days

michaelyw

原帖由 何老四 於 2008-3-18 11:40 發表

                               
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Michael兄：
我也曾於練功踢腿時弄傷了筋，平時行、走、坐、臥，用手按捽都不覺痛，但是只要一做正踢腿的動作，大腿後面近臀部附近便會拉扯著疼痛 我那時去火炭的香港體育學院做了數次物理治療，還好是新傷不太難 ...

多謝你的經驗之談。
如果情況稍有惡劣我都會去求醫，畢竟我都唔想隻變到好似你幅圖咁~~

FrankieChung

http://www.hss.edu/files/HipPain.pdf