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慢跑時跑步姿勢腳要抬幾高先正確?

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  • TA的每日心情
    慵懶
    2015-5-13 20:38
  • 簽到天數: 1 天

    [LV.1]初來乍到

    發表於 2009-8-31 17:52:56 | 顯示全部樓層 |閱讀模式
    假如跑10k,咁慢跑時跑步姿勢腳要抬幾高先正確?

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    發表於 2009-9-5 15:13:50 | 顯示全部樓層
    跑姿係無絕對既數字標準既

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    發表於 2009-9-5 17:13:31 | 顯示全部樓層
    量力而為
    抬腳同後澄係為左加大步幅同步頻
    但係4頭肌,小腿,大腿後肌力量不足又點可能維持10k距離
    樓上師兄講左跑姿因人而異
    但如果想跑快d or 唔想傷
    找人學會比較好 and 練習多d  ^^"

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    發表於 2009-9-6 13:46:49 | 顯示全部樓層


    The most important thing about correct running form is that your body should be on top of your foot when your foot strike the ground.  How high you should lift your leg depends on your muscle strength and flexibility.  Everyone is different.

    The 2nd most important thing about running form is to maintain a high cadence (get as close to 180 steps/min as possible) over the stride length.  Don't sacrifice cadence to get a longer stride.  That will almost always result in over-striding, incorrect running form, and increase the chance of injury.

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    發表於 2009-9-9 11:16:03 | 顯示全部樓層
    就算慢跑, 都唔應該細步, 慢跑除了練耐力外, 還要練埋跑姿, 咁樣先有更大的收效!
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