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發表於 2009-9-6 13:46:49
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原帖由 我想跑 於 2009-8-31 17:52 發表
假如跑10k,咁慢跑時跑步姿勢腳要抬幾高先正確?
The most important thing about correct running form is that your body should be on top of your foot when your foot strike the ground. How high you should lift your leg depends on your muscle strength and flexibility. Everyone is different.
The 2nd most important thing about running form is to maintain a high cadence (get as close to 180 steps/min as possible) over the stride length. Don't sacrifice cadence to get a longer stride. That will almost always result in over-striding, incorrect running form, and increase the chance of injury. |
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