Holycow !!! That is quite high and it is not normal !! With such a rapid heart beat and prolonged exercise, the rhythm might eventually turn into Supraventricular tachycardia (SVT). Since less blood (cardiac output) is being pumped (stroke volume) into and out of your heart, you might start feeling dizziness, fatigue and short of breath. I strongly advice you go see a doctor and tell him about your situation. He/she might refer you to a cardiologist or even set up a stress test (running on a treadmill)appointment for you.
Sorry, I don't know how to say all these in Chinese. Good luck.
發表於 2009-10-2 11:50:28
,開始跑步六個星期, 現在每會次行10-15mins, 超慢跑或間歇跑30-45min, 再行10-15mins, 現在體重在84-87kg. 最近讀了一 些關於心跳率, 消脂, 帶氧及無氧的文章. 按其所說我的理想心跳應在109-146, 於是我買了可量度HR的錶, 發現自己急行2分鐘心跳已達110, 慢跑5 分鐘後150-170, 步20-30mins甚至會跳到更高. 如要降到146以下真係只可以行, 唔可以跑.
收藏
分享
Like
Unlike
分享
樓主
!
。
With such a rapid heart beat and prolonged exercise, the rhythm might eventually turn into Supraventricular tachycardia (SVT). Since less blood (cardiac output) is being pumped (stroke volume) into and out of your heart, you might start feeling dizziness, fatigue and short of breath. I strongly advice you go see a doctor and tell him about your situation. He/she might refer you to a cardiologist or even set up a stress test (running on a treadmill)appointment for you.