2009.12.20 第十五屆嘉道理兄弟紀念跑

kan0902

各位ching ctse 明天加油

狗哥

原帖由 kan0902 於 2009-12-19 22:08 發表

                               
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各位ching ctse 明天加油

x9

天氣寒冷各位記得著多件3 同 做夠warm up~

坑口公牛

各位早晨，大家加油呀。

龜速行

c hing c tse & c mu

add oil ar

blurmax

Completed the extremely hilly Kadoorie Brothers Memorial Run (5.3 Km) in 44 mins+.

Despite it was still a slow time and I walked most of those uphill slopes, it was already 1 min+ faster than my time in the same race in 2007.

Enjoyed the run and the beautiful scenery. Nice to meet so many runners friends too.^.^

http://hk.myblog.yahoo.com/blurmax

Gary

It is my first time to join this competition.  My time is around 36 min XX seconds.  Although it is tough competition, it is my pleasure to enjoy the competition

blurmax

Gary,

Congratulations to ur good run!

http://hk.myblog.yahoo.com/blurmax

Gary

Thanks

Gary

Last year,if you run 35:26, you rank 12. this year, the rank will be 19.  Does all runner will be more powerful in this year than last year or the weather is better than last year?

停雲

I finished the course in 34' 35''.

shogikin

全場第44名約40min

我覺得自己跑得好好
好好成績

Kin in Running

Daniel

第一次跑嘉道理, 真係好甘!
全場第37名,約37:xx

街坊鄭

好甘,我失敗了.名次131.時間54:XX

stanwong

小弟上鈄都是沒有多大進步, 名次96, 時間46:xx

blurmax

好甘,我失敗了.名次131.時間54:XX

It's because U're under the negative effect of the flu only

http://hk.myblog.yahoo.com/blurmax

stanwong

原帖由 街坊鄭 於 2009-12-21 09:55 發表

                               
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好甘,我失敗了.名次131.時間54:XX

鄭兄感冒未清, 跑得晒已好好了, 好好休息, 石崗30K再加油!

blurmax

I've taken some snap shots before and after the race :

http://picasaweb.google.com/blurmax/KadoorieBrothersMemorailRun200920091220#

awyh

原帖由 停雲 於 2009-12-21 09:17 發表

                               
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I finished the course in 34' 35''.

大哥好野！

awyh

原帖由 Daniel 於 2009-12-21 09:43 發表

                               
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第一次跑嘉道理, 真係好甘!
全場第37名,約37:xx

Daniel，無見一排，Fit左好多喎！