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樓主: 慢子 Wilson

昨日跑完出血尿 !大家有無遇過?

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 樓主| 發表於 2008-4-1 12:56:28 | 顯示全部樓層

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發表於 2008-4-1 13:55:16 | 顯示全部樓層
慢子兄~

I personally don't see any problems for you to continue doing endurance exercises in Hong Kong as long as you are doing it at sea level.  Being borderline anemic is a disadvantage to you though.  I won't recommend you running a marathon at higher attitude.  You need red blood cells (RBC) to carry the oxygen inside your body.  And you need iron in the RBC to transport oxygen to other vital organs and muscle cells.  Do you have iron deficiency?  Another way to compensate for this is by taking iron supplements such as pills or pork liver soup.  You mentioned your RBC was at the lower normal limit the last time you checked?  May be it is time for you to visit your doctor to do another blood work.  After all, you train hard for a marathon, go for it.

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 樓主| 發表於 2008-4-1 14:52:20 | 顯示全部樓層
原帖由 lvrunner 於 2008-4-1 13:55 發表
慢子兄~

I personally don't see any problems for you to continue doing endurance exercises in Hong Kong as long as you are doing it at sea level.  Being borderline anemic is a disadvantage to you th ...


謝謝lvrunner兄解釋,或者遲些去check check!

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發表於 2008-4-3 06:42:21 | 顯示全部樓層
唔使驚,呢度有講點解會有血尿!http://forum.hkrunningcamp.com/phpbb/viewtopic.php?t=916

[ 本帖最後由 drwai 於 2008-4-3 06:45 編輯 ]

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 樓主| 發表於 2008-4-7 20:41:32 | 顯示全部樓層


Thank you. 已排了期,下月再check過!

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發表於 2008-4-7 21:25:53 | 顯示全部樓層
原帖由 慢速小子 於 2008-4-7 04:41 發表


Thank you. 已排了期,下月再check過!


Good for you 慢子兄

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發表於 2008-4-14 23:02:15 | 顯示全部樓層
偶还是第一次听说人有跑步也能有血尿的现象, .祝福这位兄弟吧.

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發表於 2008-4-15 01:21:08 | 顯示全部樓層
慢子兄,

Any more hematuria after your race yesterday?

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 樓主| 發表於 2008-4-15 11:02:30 | 顯示全部樓層
原帖由 lvrunner 於 2008-4-15 01:21 發表
慢子兄,

Any more hematuria after your race yesterday?


謝謝關心,自那日後隔四日再練跑,跑完又出,不過份量較上次少,之後就從肉眼上再不見有了!

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發表於 2008-4-15 11:22:17 | 顯示全部樓層
慢子兄賽日係似快時間完成, 如果再冇出血現象, 問題應不大, 放心哂....排左期當買個保險都好.

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 樓主| 發表於 2008-5-8 17:34:07 | 顯示全部樓層
今日去醫院看驗血驗尿報告都說正常,
月尾就再照膀胱內窺鏡!

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發表於 2008-5-9 11:01:10 | 顯示全部樓層
慢子兄,

吉人天相。

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發表於 2008-5-9 13:44:38 | 顯示全部樓層
原帖由 慢速小子 於 2008-5-8 01:34 發表
今日去醫院看驗血驗尿報告都說正常,
月尾就再照膀胱內窺鏡!


Good to hear that!

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發表於 2008-5-16 16:28:17 | 顯示全部樓層
我都有血尿情況,已停跑兩天,經常尿急,個肚重有啲唔舒服,但尿液已回復正常,請問嚴重嗎?謝謝!

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發表於 2008-5-17 21:58:23 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-16 00:28 發表
我都有血尿情況,已停跑兩天,經常尿急,個肚重有啲唔舒服,但尿液已回復正常,請問嚴重嗎?謝謝!


Hi there,

You are fine.  Just make sure you hydrate yourself more before your run next time.  BUT if you still find yourself having abdominal discomfort after, you should go see a doctor and check it out.  It might be something else other than just bloody urine.  My thoughts.

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發表於 2008-5-18 00:13:54 | 顯示全部樓層
Thanks a lot. It should be a signal of asking me to take a break from my body. Let me see any sign of recovery in the coming few days. Again, thanks for your advice.

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發表於 2008-5-18 02:37:38 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-17 08:13 發表
Thanks a lot. It should be a signal of asking me to take a break from my body. Let me see any sign of recovery in the coming few days. Again, thanks for your advice.


You are welcome !  As a runner, it is very important to listen to your body. I am glad that you are doing it. Take care.

[ 本帖最後由 lvrunner 於 2008-5-17 10:39 編輯 ]

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 樓主| 發表於 2008-5-18 10:54:39 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-16 16:28 發表
我都有血尿情況,已停跑兩天,經常尿急,個肚重有啲唔舒服,但尿液已回復正常,請問嚴重嗎?謝謝!


我自已就為救心理疑問,最好就check 下!

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發表於 2008-5-20 18:11:25 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-16 16:28 發表
我都有血尿情況,已停跑兩天,經常尿急,個肚重有啲唔舒服,但尿液已回復正常,請問嚴重嗎?謝謝!


尿急也有可能是自己的心理作用所致~
心情太過緊張也會導致尿頻~

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發表於 2008-5-21 00:08:14 | 顯示全部樓層

回復 39# 的帖子

多謝大家關心!血尿的情況已經沒有,但尿液仍然比較黃,排尿時仍有小小痛。以往跑前必把尿液排清,通常跑12km左右才喝250ml水;現在跑前20分鐘先把尿液排清,跑前再喝一點水,每跑5km就喝200ml水,希望不再有血尿情況。真的有點擔心!
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