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樓主: 慢子 Wilson

昨日跑完出血尿 !大家有無遇過?

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發表於 2008-5-21 05:07:54 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-20 08:08 發表
................但尿液仍然比較黃,排尿時仍有小小痛。以往跑前必把尿液排清,通常跑12km左右才喝250ml水;現在跑前20分鐘先把尿液排清,跑前再喝一點水,每跑5km就喝200ml水,希望不再有血尿情況 ...


Hi turtle run,

If your urine is yellow, that means you are still not hydrated well enough.  The colour should be like a pale yellow not dark concentrated yellow.  What kind of pain do you have when you pee?  Is it like a burning sensation?  If so, it could be UTI (urinary tract infection).  I suggest you drink some cranberry juice to flush your urinary tract.

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發表於 2008-5-21 15:37:06 | 顯示全部樓層

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I feel a bit prickly when I pee. Thanks for your advice and I'll try some cranberry / blackcurrant / orange / apple juice tonight.

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發表於 2008-5-21 16:00:20 | 顯示全部樓層
原帖由 烏龜跑步 於 2008-5-20 23:37 發表
I feel a bit prickly when I pee. Thanks for your advice and I'll try some cranberry / blackcurrant / orange / apple juice tonight.

Hi,

Just cranberry juice because it will kill the bacteria inisde the urinary tract if it is indeed a tract infection.  Blackcurrent, orange and apple juice won't work.  Try drink a few cups of cranberry juice if you can.  
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