My company network blocks it but I bet it is the 10x800 workouts, right?
He ran between 2:11 and 2:17 if that's the workout I have seen. Ryan Hall is very talented. But he ran out way too fast in Boston. His 1st 5k split at Boston was like mid 14 min. That's faster than the HK 5k record on the track. No wonder he ran out of gas and fell behind. Good for him that he was able to collect himself and mustered out a good 3rd place finish. His wife Sara is pretty cute