Pull hamstring amonth before race

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電梯直達

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發表於 2009-10-28 07:42:41 | 只看該作者回帖獎勵

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Ivrunner
regular run this morning, steady pace and some tempo work but suddenly felt a pull in the right hamstring, now icing, and carrying out the RICE procedure....

what is the quickest remedy???? a month to go before my SH marathon.....

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上一篇︰下周二氣溫驟降至 18℃下一篇︰VISA 驗證

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