跑步後發覺腳踭痛....

econecon

最近跑幾次步後,都發現腳踭有少許痛..
唔知同最近跑得快左有冇關, 同埋我對跑鞋都跑左450公里以上架啦, 唔知係唔係就黎到極限呢?
之前跑都唔會痛. 不過最近跑既速度明顯快左既 唔知係唔係肌肉負荷唔到呢種強度呢?

唔該晒各位ching/ctse, 有咩方法解救 (我跑得唔密架, 1個星期跑2-3次架咋)

blurmax

Better retire your running shoes after 500 to 600 Km run - Mizuno & Nike's mileages might be shorter

http://hk.myblog.yahoo.com/blurmax

洛虎添

原帖由 blurmax 於 2009-11-6 12:08 發表

                               
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Better retire your running shoes after 500 to 600 Km run - Mizuno & Nike's mileages might be shorter

http://hk.myblog.yahoo.com/blurmax

except NBx 1906 , you can use it for 4 times of above mileages...

[ 本帖最後由 洛虎添 於 2009-11-6 12:35 編輯 ]

econecon

原帖由 blurmax 於 2009-11-6 12:08 發表

                               
登錄/註冊後可看大圖

Better retire your running shoes after 500 to 600 Km run - Mizuno & Nike's mileages might be shorter

http://hk.myblog.yahoo.com/blurmax

小弟著New Balance MR749 (Stability鞋, 原價650元)

真係要咁執著個里數?

不過小弟係跑快左近排, 可能腳部既強度未適應? 不過對鞋已經超越470公里

econecon

原帖由 洛虎添 於 2009-11-6 12:34 發表

                               
登錄/註冊後可看大圖

except NBx 1906 , you can use it for 4 times of above mileages...

用2000KM?