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發表於 2008-4-16 00:14:12 | 顯示全部樓層 |閱讀模式
小弟跑步~目的可能同你地有少少唔同
我係為增肥而跑...唔知work 唔work~試下! 比少少意見
依幾日開始~~~
一日兩杯奶粉 一日三餐 一日跑6k(快跑)
同做適當的體能
可以達到我的目標?

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發表於 2008-4-16 00:45:03 | 顯示全部樓層
Hi Charlestang兄,

Welcome to the forum!

Assume that you take in 2,000 to 2,200 calories a day from food just to maintain your weight.  6k of running is roughly about 370 calories.  Subtract that you only got less than 2,000 calories left!  So to answer your question, you need to eat more (increase your calories intake) in order to gain weight.  Do it in a healthy way though, like eating more carbohydrates (rice, noodles and bread......etc.).  Keep doing your daily 6K run. Your體能training will also help you to build up muscle mass too, so it is good.  

Good luck!   Let us know if it works.



[ 本帖最後由 lvrunner 於 2008-4-15 16:23 編輯 ]

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 樓主| 發表於 2008-4-16 18:53:30 | 顯示全部樓層
唔知得唔得...我未試肥的~~
好的~我照你的意思試試!!
多謝你的寶貴意見^^

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發表於 2008-4-16 19:58:42 | 顯示全部樓層

回復 3# 的帖子

ching, 如果成功,記得通知小弟,等我大隻番D。

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發表於 2008-4-16 20:05:53 | 顯示全部樓層
增肥還是build-up muscle
我見啲大隻佬會做gym,舉鐵,飲增肌奶粉
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