New running workshop

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Thanks Keith for the informations :

A new Distance Running Workshop will be held at the Shingmun Valley Sportsground, Tsuen Wan, starting from June 2, every Tue & Thu at 7:30pm to 9:00pm. The workshop is aimed at teaching basic training and technique for middle- and long- distance runners over the age of 16. The course will be designed and taught by leading runners Chan Ka Ho (陳家豪) and Chan Kwok Cheung (陳國璋). Course fee is HK$400 a month including 8 sessions. More details and contact information can be found on the attached poster, or visit www.charmsports.net

http://www.hkrunners.com/files/distance%20running%20workshop%20posterV4%20copy_1024.jpg

http://www.hkrunners.com/?q=node/1733